Pork Tenderloin Thai Curry

Gluten Free
Dairy Free
Health score
49%
Pork Tenderloin Thai Curry
25 min.
6
516kcal

Suggestions

Ingredients

  • 1.8 oz curry base red
  • servings cilantro sprigs fresh
  • 13.5 oz thai coconut milk canned (do not shake)
  • tablespoons roasted peanuts unsalted dry coarsely chopped
  • 1.5 tablespoons fish sauce 
  • 2.5 tablespoons brown sugar light
  • 1.3 cups onions halved sliced
  • lb pork tenderloins sliced
  • large bell pepper red cut in 3/4-inch pieces (3/4 cup)
  • tablespoon vegetable oil 
  • 0.5 cup water 
  • medium zucchini cut in bite-size pieces (2 1/2 cups)

Equipment

  • sauce pan

Directions

  1. Heat oil in a 4-quart saucepan, add onions, peppers, zucchini and red curry base and cook, stirring, for 3 minutes. Stir in brown sugar and fish sauce; scoop creamy top off coconut milk (about 1 cup) and add to onion mixture with water. (Discard clear liquid in bottom of can or reserve for other use.) Bring to a simmer.
  2. Add sliced pork, return to a simmer over medium-low heat and cook, stirring occasionally, until pork is just cooked through, about 8 minutes.
  3. Sprinkle peanuts on top and garnish with cilantro sprigs.

Nutrition Facts

Calories516kcal
Protein39.25%
Fat46.17%
Carbs14.58%

Properties

Glycemic Index
34.67
Glycemic Load
3.08
Inflammation Score
-9
Nutrition Score
41.530434898708%

Flavonoids

Luteolin
0.17mg
Isorhamnetin
1.67mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
7.31mg

Nutrients percent of daily need

Calories:516.44kcal
25.82%
Fat:27g
41.54%
Saturated Fat:15.62g
97.61%
Carbohydrates:19.18g
6.39%
Net Carbohydrates:14.35g
5.22%
Sugar:9.6g
10.67%
Cholesterol:147.42mg
49.14%
Sodium:507.53mg
22.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.65g
103.29%
Vitamin B1:2.33mg
155.15%
Vitamin B6:2.11mg
105.48%
Selenium:71.24µg
101.77%
Vitamin B3:16.88mg
84.38%
Phosphorus:695.47mg
69.55%
Vitamin C:50.78mg
61.55%
Manganese:1.15mg
57.45%
Vitamin B2:0.89mg
52.38%
Potassium:1477.35mg
42.21%
Iron:7.31mg
40.59%
Magnesium:144.43mg
36.11%
Zinc:5.37mg
35.82%
Copper:0.49mg
24.3%
Vitamin B5:2.32mg
23.16%
Vitamin A:1080.49IU
21.61%
Vitamin E:3.19mg
21.24%
Vitamin B12:1.2µg
20.02%
Fiber:4.82g
19.29%
Vitamin K:17.01µg
16.2%
Folate:61.89µg
15.47%
Calcium:93.32mg
9.33%
Vitamin D:0.68µg
4.54%
Source:My Recipes