Pork Tenderloin with Apples

Gluten Free
Dairy Free
Health score
45%
Pork Tenderloin with Apples
60 min.
4
667kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  •  apples cored peeled chopped
  • 1.5 teaspoons brown sugar packed
  • 0.5 cup chicken stock see 
  • 0.5 teaspoon cornstarch dissolved in 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • tablespoon olive oil 
  •  pork tenderloin cut in half
  • servings salt and pepper to taste
  • tablespoons water 
  • 0.5 cup riesling wine 

Equipment

  • frying pan
  • wooden spoon
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat the olive oil in a skillet over medium-high heat. Season the pork tenderloin halves with salt and pepper to taste, then cook in the hot oil until evenly browned on all sides, about 8 minutes. Reduce the heat to medium-low, and cook until the pork is no longer pink in the center, turning occasionally, about 25 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
  2. Place the pork onto a plate, cover with two layers of aluminum foil, and allow to rest in a warm area for 10 minutes.
  3. While the pork is resting, pour the wine into the pan; bring to a simmer while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Simmer for 2 minutes, then add the apples, chicken stock, vinegar, cinnamon, nutmeg, brown sugar, and nutmeg. Cook and stir until the apples are tender, about 10 minutes. Stir cornstarch mixture into the simmering sauce to thicken. Cook and stir 1 minute more until the sauce thickens and is no longer cloudy.
  4. Slice the pork tenderloin into 1/4 inch thick slices, and arrange on a serving platter.
  5. Pour the apple sauce over meat to serve.

Nutrition Facts

Calories667kcal
Protein60.59%
Fat28.9%
Carbs10.51%

Properties

Glycemic Index
40.5
Glycemic Load
3.48
Inflammation Score
-6
Nutrition Score
40.042608670566%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:666.87kcal
33.34%
Fat:20.07g
30.88%
Saturated Fat:5.99g
37.46%
Carbohydrates:16.43g
5.48%
Net Carbohydrates:14.09g
5.12%
Sugar:11.69g
12.98%
Cholesterol:295.67mg
98.56%
Sodium:476.04mg
20.7%
Alcohol:3.12g
100%
Alcohol %:0.64%
100%
Protein:94.68g
189.36%
Vitamin B1:4.48mg
298.76%
Selenium:138.17µg
197.39%
Vitamin B6:3.54mg
177.11%
Vitamin B3:30.59mg
152.95%
Phosphorus:1126.93mg
112.69%
Vitamin B2:1.58mg
93.21%
Zinc:8.61mg
57.39%
Potassium:1947.16mg
55.63%
Vitamin B12:2.36µg
39.3%
Vitamin B5:3.87mg
38.65%
Magnesium:132.28mg
33.07%
Iron:4.75mg
26.37%
Copper:0.45mg
22.55%
Vitamin E:1.68mg
11.2%
Manganese:0.19mg
9.54%
Fiber:2.35g
9.38%
Vitamin D:1.36µg
9.07%
Vitamin C:4.26mg
5.16%
Calcium:40.6mg
4.06%
Vitamin K:4.25µg
4.04%
Vitamin A:59.97IU
1.2%
Folate:4.66µg
1.16%
Source:Allrecipes