Pork Tenderloin with Apples and Onion

Gluten Free
Health score
12%
Pork Tenderloin with Apples and Onion
33 min.
4
402kcal

Suggestions


Indulge in a delightful culinary experience with our Pork Tenderloin with Apples and Onion, a dish that perfectly marries savory and sweet flavors. This gluten-free recipe is not only quick to prepare, taking just 33 minutes, but it also serves as a wholesome meal for four, making it ideal for family lunches or cozy dinners.

The star of this dish is the tender pork tenderloin, which is seared to perfection and then roasted to juicy, flavorful bliss. The addition of Granny Smith apples brings a refreshing tartness that beautifully complements the richness of the pork. As the apples caramelize in the skillet, they create a luscious sauce when combined with warm heavy cream and aromatic thyme, elevating the dish to a new level of deliciousness.

Whether you're looking to impress guests or simply enjoy a comforting meal at home, this recipe is sure to satisfy. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this main course guilt-free. So, gather your ingredients and get ready to savor the delightful combination of flavors in this Pork Tenderloin with Apples and Onion!

Ingredients

  • cup apple cider 
  • teaspoon thyme leaves dried
  •  granny smith apples cored peeled cut into 1/4-inch wedges
  • 0.5 cup heavy cream warmed
  • medium onion thinly sliced
  • lb pork tenderloin 
  • servings salt and pepper 
  • tablespoon butter unsalted
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • kitchen thermometer
  • aluminum foil
  • tongs
  • cutting board

Directions

  1. Preheat oven to 400F; line a large rimmed baking sheet with foil and mist with cooking spray. Warm oil in a large skillet over high heat.
  2. Sprinkle pork with salt and pepper and cook, turning with tongs, until browned on all sides, 3 to 5 minutes total.
  3. Transfer to baking sheet and roast until an instant-read thermometer inserted into thickest part of meat registers 155F, 15 to 18 minutes.
  4. Transfer pork to a cutting board, tent with foil and let rest for 5 minutes.
  5. Melt butter in same skillet (don't wash or wipe out skillet).
  6. Add apples and cook over medium-high heat, stirring often, until softened and beginning to brown, 5 to 7 minutes.
  7. Scrape into bowl, add onion and thyme to skillet, and saut until softened, about 3 minutes.
  8. Pour in cider and cream and bring to a boil, stirring to incorporate browned bits on bottom of skillet. Cook, stirring frequently, until sauce thickens, about 5 minutes.
  9. Return apples to skillet and heat through, stirring often. Season with salt and pepper. Slice pork and serve with sauce.

Nutrition Facts

Calories402kcal
Protein24.51%
Fat47.01%
Carbs28.48%

Properties

Glycemic Index
24.94
Glycemic Load
8.22
Inflammation Score
-7
Nutrition Score
19.482608556747%

Flavonoids

Cyanidin
2.15mg
Peonidin
0.03mg
Catechin
2.51mg
Epigallocatechin
0.35mg
Epicatechin
13.06mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Luteolin
0.17mg
Isorhamnetin
1.38mg
Kaempferol
0.37mg
Myricetin
0.01mg
Quercetin
11.4mg

Nutrients percent of daily need

Calories:402.19kcal
20.11%
Fat:21.34g
32.83%
Saturated Fat:10.57g
66.05%
Carbohydrates:29.08g
9.69%
Net Carbohydrates:25.13g
9.14%
Sugar:21.91g
24.35%
Cholesterol:114.85mg
38.28%
Sodium:266.14mg
11.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.03g
50.06%
Vitamin B1:1.17mg
77.95%
Selenium:35.5µg
50.71%
Vitamin B6:0.98mg
48.95%
Vitamin B3:7.73mg
38.64%
Phosphorus:321.27mg
32.13%
Vitamin B2:0.49mg
29.01%
Potassium:722.63mg
20.65%
Fiber:3.95g
15.82%
Zinc:2.32mg
15.49%
Vitamin K:14.85µg
14.14%
Vitamin A:611.41IU
12.23%
Vitamin B5:1.17mg
11.75%
Magnesium:45.85mg
11.46%
Vitamin C:9.15mg
11.09%
Vitamin B12:0.64µg
10.72%
Iron:1.73mg
9.63%
Manganese:0.16mg
8.17%
Copper:0.16mg
8.09%
Vitamin E:1.16mg
7.72%
Vitamin D:0.87µg
5.79%
Calcium:51.36mg
5.14%
Folate:11.3µg
2.82%
Source:My Recipes