Pork Tenderloin with Apples and Onion

Gluten Free
Health score
12%
Pork Tenderloin with Apples and Onion
33 min.
4
402kcal

Suggestions

Ingredients

  • cup apple cider 
  • teaspoon thyme leaves dried
  •  granny smith apples cored peeled cut into 1/4-inch wedges
  • 0.5 cup heavy cream warmed
  • medium onion thinly sliced
  • lb pork tenderloin 
  • servings salt and pepper 
  • tablespoon butter unsalted
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • kitchen thermometer
  • aluminum foil
  • tongs
  • cutting board

Directions

  1. Preheat oven to 400F; line a large rimmed baking sheet with foil and mist with cooking spray. Warm oil in a large skillet over high heat.
  2. Sprinkle pork with salt and pepper and cook, turning with tongs, until browned on all sides, 3 to 5 minutes total.
  3. Transfer to baking sheet and roast until an instant-read thermometer inserted into thickest part of meat registers 155F, 15 to 18 minutes.
  4. Transfer pork to a cutting board, tent with foil and let rest for 5 minutes.
  5. Melt butter in same skillet (don't wash or wipe out skillet).
  6. Add apples and cook over medium-high heat, stirring often, until softened and beginning to brown, 5 to 7 minutes.
  7. Scrape into bowl, add onion and thyme to skillet, and saut until softened, about 3 minutes.
  8. Pour in cider and cream and bring to a boil, stirring to incorporate browned bits on bottom of skillet. Cook, stirring frequently, until sauce thickens, about 5 minutes.
  9. Return apples to skillet and heat through, stirring often. Season with salt and pepper. Slice pork and serve with sauce.

Nutrition Facts

Calories402kcal
Protein24.51%
Fat47.01%
Carbs28.48%

Properties

Glycemic Index
24.94
Glycemic Load
8.22
Inflammation Score
-7
Nutrition Score
19.482608556747%

Flavonoids

Cyanidin
2.15mg
Peonidin
0.03mg
Catechin
2.51mg
Epigallocatechin
0.35mg
Epicatechin
13.06mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Luteolin
0.17mg
Isorhamnetin
1.38mg
Kaempferol
0.37mg
Myricetin
0.01mg
Quercetin
11.4mg

Nutrients percent of daily need

Calories:402.19kcal
20.11%
Fat:21.34g
32.83%
Saturated Fat:10.57g
66.05%
Carbohydrates:29.08g
9.69%
Net Carbohydrates:25.13g
9.14%
Sugar:21.91g
24.35%
Cholesterol:114.85mg
38.28%
Sodium:266.14mg
11.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.03g
50.06%
Vitamin B1:1.17mg
77.95%
Selenium:35.5µg
50.71%
Vitamin B6:0.98mg
48.95%
Vitamin B3:7.73mg
38.64%
Phosphorus:321.27mg
32.13%
Vitamin B2:0.49mg
29.01%
Potassium:722.63mg
20.65%
Fiber:3.95g
15.82%
Zinc:2.32mg
15.49%
Vitamin K:14.85µg
14.14%
Vitamin A:611.41IU
12.23%
Vitamin B5:1.17mg
11.75%
Magnesium:45.85mg
11.46%
Vitamin C:9.15mg
11.09%
Vitamin B12:0.64µg
10.72%
Iron:1.73mg
9.63%
Manganese:0.16mg
8.17%
Copper:0.16mg
8.09%
Vitamin E:1.16mg
7.72%
Vitamin D:0.87µg
5.79%
Calcium:51.36mg
5.14%
Folate:11.3µg
2.82%
Source:My Recipes