Pork Tenderloin with Arugula Endive and Walnut Vinaigrette

Gluten Free
Dairy Free
Health score
45%
Pork Tenderloin with Arugula Endive and Walnut Vinaigrette
60 min.
4
461kcal

Suggestions

Ingredients

  • ounces baby arugula 
  • medium belgian endives sliced
  •  garlic cloves coarsely chopped
  • 0.5 cup olive oil extra-virgin
  • 1.3 pound pork tenderloin 
  • 0.3 cup red-wine vinegar 
  • tablespoon vegetable oil 
  • cup walnuts divided toasted
  • tablespoons water 

Equipment

  • food processor
  • frying pan
  • oven
  • kitchen thermometer
  • measuring cup
  • cutting board

Directions

  1. Preheat oven to 375°F with rack in middle.
  2. Pat pork dry and sprinkle with 3/4 teaspoon salt and 1/2 teaspoon pepper.
  3. Heat vegetable oil in a 12-inch ovenproof heavy skillet over medium-high heat until it shimmers, then brown pork on all sides, about 6 minutes total.
  4. Transfer pork in skillet to oven and roast until an instant-read thermometer inserted into center registers 145 to 150°F, 20 to 25 minutes.
  5. Transfer to a cutting board and let stand 10 minutes.
  6. While pork stands, add vinegar to skillet (be careful; handle will be very hot) and boil, scraping up any brown bits, until slightly reduced, about 30 seconds.
  7. Transfer to a heatproof measuring cup and add enough olive oil to bring total to 3/4 cup liquid.
  8. Pulse 3/4 cup walnuts with garlic, water, 1/2 teaspoon salt, and 1/4 teaspoon pepper to a coarse paste in a food processor. With motor running, slowly add oil mixture to make vinaigrette.
  9. Toss arugula and endive with just enough vinaigrette to coat, then divide among plates. Top with thin slices of pork and drizzle with remaining vinaigrette. Crumble remaining 1/4 cup walnuts over pork.

Nutrition Facts

Calories461kcal
Protein29.96%
Fat63.69%
Carbs6.35%

Properties

Glycemic Index
20.5
Glycemic Load
0.78
Inflammation Score
-8
Nutrition Score
30.746087157208%

Flavonoids

Cyanidin
0.79mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.52mg
Kaempferol
12.37mg
Myricetin
0.02mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:460.82kcal
23.04%
Fat:33.16g
51.01%
Saturated Fat:4.77g
29.83%
Carbohydrates:7.44g
2.48%
Net Carbohydrates:3.65g
1.33%
Sugar:1.5g
1.67%
Cholesterol:92.14mg
30.71%
Sodium:86.99mg
3.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.09g
70.18%
Vitamin B1:1.53mg
102.33%
Vitamin B6:1.3mg
65.13%
Selenium:44.78µg
63.97%
Manganese:1.21mg
60.31%
Vitamin B3:9.88mg
49.4%
Phosphorus:478.3mg
47.83%
Vitamin K:48.94µg
46.61%
Vitamin B2:0.56mg
33.2%
Copper:0.65mg
32.31%
Magnesium:106.36mg
26.59%
Potassium:914.53mg
26.13%
Zinc:3.81mg
25.39%
Folate:77.79µg
19.45%
Vitamin A:861.27IU
17.23%
Iron:2.98mg
16.58%
Vitamin B5:1.57mg
15.75%
Fiber:3.79g
15.16%
Vitamin B12:0.74µg
12.28%
Vitamin E:1.73mg
11.51%
Calcium:105.61mg
10.56%
Vitamin C:7.38mg
8.94%
Vitamin D:0.43µg
2.83%
Source:Epicurious