Pork Tenderloin with Balsamic Onion-Fig Relish

Gluten Free
Dairy Free
Health score
17%
Pork Tenderloin with Balsamic Onion-Fig Relish
28 min.
4
230kcal

Suggestions


Indulge in a delightful culinary experience with our Pork Tenderloin with Balsamic Onion-Fig Relish, a dish that perfectly balances savory and sweet flavors. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 28 minutes, but it also serves as a wholesome meal for lunch or dinner, making it ideal for busy weeknights or special occasions.

The star of this dish is the tender pork tenderloin, which is seared to perfection and then baked to juicy, slightly pink goodness. The addition of dried Mission figs brings a unique sweetness that pairs beautifully with the tangy balsamic vinegar and the savory notes of the onions. This relish not only enhances the pork but also adds a burst of flavor that will leave your taste buds dancing.

With only 230 calories per serving, this dish is a guilt-free option that doesn't compromise on taste. The combination of protein, healthy fats, and carbohydrates ensures a satisfying meal that will keep you energized throughout the day. Whether you're cooking for family or entertaining guests, this Pork Tenderloin with Balsamic Onion-Fig Relish is sure to impress and become a favorite in your recipe repertoire.

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black
  •  mission figs dried
  • pound pork tenderloin trimmed
  • tablespoon soya sauce low-sodium
  • ounce prechopped onion refrigerated
  • 0.3 teaspoon salt 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. Sprinkle pork evenly with salt and pepper; coat with cooking spray.
  3. Heat a medium-sized cast-iron skillet or other ovenproof skillet over medium-high heat. Coat pan with cooking spray.
  4. Add pork; cook 4 minutes or until browned on all sides, turning occasionally.
  5. While pork browns, coarsely chop figs.
  6. Combine vinegar, 2 tablespoons water, and soy sauce in a small bowl. When pork is browned, remove pan from heat.
  7. Add figs, onion, and vinegar mixture to pan, stirring to loosen browned bits.
  8. Bake, uncovered, at 425 for 15 minutes or until a thermometer registers 160 (slightly pink). Stir onion mixture; cover pan loosely with foil.
  9. Let stand 5 minutes before slicing.

Nutrition Facts

Calories230kcal
Protein43.98%
Fat10.98%
Carbs45.04%

Properties

Glycemic Index
42.5
Glycemic Load
11.81
Inflammation Score
-5
Nutrition Score
19.105652207914%

Flavonoids

Cyanidin
0.5mg
Pelargonidin
0.01mg
Catechin
1.59mg
Epicatechin
0.5mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.84mg
Kaempferol
0.37mg
Myricetin
0.02mg
Quercetin
16.98mg

Nutrients percent of daily need

Calories:229.92kcal
11.5%
Fat:2.83g
4.36%
Saturated Fat:0.88g
5.49%
Carbohydrates:26.16g
8.72%
Net Carbohydrates:22.24g
8.09%
Sugar:19.92g
22.13%
Cholesterol:73.71mg
24.57%
Sodium:354.95mg
15.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.54g
51.09%
Vitamin B1:1.22mg
81.3%
Vitamin B6:1.07mg
53.45%
Selenium:35.44µg
50.62%
Vitamin B3:8.09mg
40.46%
Phosphorus:318.89mg
31.89%
Vitamin B2:0.46mg
27.23%
Potassium:791.97mg
22.63%
Zinc:2.43mg
16.2%
Fiber:3.92g
15.69%
Magnesium:57.3mg
14.32%
Vitamin B5:1.34mg
13.44%
Manganese:0.26mg
13.1%
Copper:0.2mg
10.06%
Vitamin B12:0.58µg
9.64%
Iron:1.73mg
9.59%
Vitamin C:6.2mg
7.51%
Calcium:57.94mg
5.79%
Vitamin K:5.13µg
4.89%
Folate:18.55µg
4.64%
Vitamin A:143.82IU
2.88%
Vitamin E:0.39mg
2.59%
Vitamin D:0.23µg
1.51%
Source:My Recipes