Pork Tenderloin with Cabbage and Apple Slaw

Gluten Free
Dairy Free
Very Healthy
Health score
79%
Pork Tenderloin with Cabbage and Apple Slaw
25 min.
4
1164kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black divided
  • 0.3 cup cilantro sprigs fresh
  • tablespoon honey 
  • 0.8 teaspoon kosher salt divided
  • pound napa cabbage cored thinly sliced quartered
  • 0.5 tablespoon olive oil 
  •  pork tenderloins ()
  •  apples red crisp cut into thin wedges (such as Gala or Fuji)
  • tablespoons rice vinegar 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 40
  2. Heat oil in a large ovenproof skillet over medium-high heat. Season pork with 1/2 teaspoon each salt and pepper; cook, turning occasionally, for 68 minutes or until browned.
  3. Transfer skillet to the oven, and roast at 400 for 12-14 minutes or until pork is cooked through.
  4. Let rest for at least 5 minutes before slicing.
  5. Meanwhile, combine the vinegar, honey, and remaining salt and pepper in a large bowl.
  6. Add the cabbage and apples; toss.
  7. Let slaw sit for 5 minutes, tossing occasionally. Fold in cilantro, and serve with the pork.

Nutrition Facts

Calories1164kcal
Protein67.42%
Fat27.38%
Carbs5.2%

Properties

Glycemic Index
57.57
Glycemic Load
4.7
Inflammation Score
-9
Nutrition Score
57.486086803934%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
2.36mg

Nutrients percent of daily need

Calories:1164.24kcal
58.21%
Fat:34.09g
52.44%
Saturated Fat:11.02g
68.88%
Carbohydrates:14.55g
4.85%
Net Carbohydrates:11.96g
4.35%
Sugar:10.66g
11.84%
Cholesterol:589.55mg
196.52%
Sodium:919.27mg
39.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:188.85g
377.7%
Vitamin B1:8.96mg
597.39%
Selenium:275.61µg
393.73%
Vitamin B6:7.22mg
361.21%
Vitamin B3:60.47mg
302.35%
Phosphorus:2243.5mg
224.35%
Vitamin B2:3.13mg
184.08%
Zinc:17.26mg
115.09%
Potassium:3896.27mg
111.32%
Vitamin B12:4.72µg
78.61%
Vitamin B5:7.75mg
77.53%
Magnesium:263mg
65.75%
Vitamin K:54.42µg
51.82%
Iron:9.3mg
51.65%
Copper:0.87mg
43.51%
Vitamin C:33.01mg
40.01%
Folate:91.74µg
22.93%
Manganese:0.42mg
21.01%
Vitamin D:2.72µg
18.14%
Vitamin E:2.49mg
16.63%
Calcium:147.88mg
14.79%
Fiber:2.59g
10.34%
Vitamin A:472.85IU
9.46%
Source:My Recipes