Pork Tenderloin with Calvados Sauce

Gluten Free
Pork Tenderloin with Calvados Sauce
40 min.
40
74kcal

Suggestions

Ingredients

  • medium apples sliced
  • Tbsp calvados apple brandy 
  • 0.5 cup beef broth 
  • Tbsp butter 
  • oz philadelphia cream cheese cubed ()
  • cup mushrooms sliced
  • small onion chopped
  • lb pork tenderloin 
  •  pkt. shake 'n bake chicken coating mix 

Equipment

  • sauce pan
  • oven
  • roasting pan

Directions

  1. Preheat oven to 400F. Coat pork with coating mix as directed on package.
  2. Place in shallow roasting pan.
  3. Bake 30 minutes or until cooked through (165F).
  4. Meanwhile, cook and stir apples, onions and mushrooms in butter in medium saucepan on medium heat until tender.
  5. Add broth and cream cheese; cook until cream cheese is completely melted, stirring frequently. Stir in brandy; cook until heated through.
  6. Cut pork into slices.
  7. Serve topped with the sauce.

Nutrition Facts

Calories74kcal
Protein34.03%
Fat59.78%
Carbs6.19%

Properties

Glycemic Index
5
Glycemic Load
0.29
Inflammation Score
-1
Nutrition Score
3.1156521698703%

Flavonoids

Cyanidin
0.08mg
Catechin
0.07mg
Epigallocatechin
0.01mg
Epicatechin
0.4mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.09mg
Kaempferol
0.02mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:73.75kcal
3.69%
Fat:4.84g
7.45%
Saturated Fat:1.9g
11.87%
Carbohydrates:1.13g
0.38%
Net Carbohydrates:0.95g
0.35%
Sugar:0.78g
0.87%
Cholesterol:26.04mg
8.68%
Sodium:44.1mg
1.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.21g
12.41%
Vitamin B3:2.16mg
10.82%
Selenium:6.68µg
9.55%
Vitamin B1:0.13mg
8.48%
Vitamin B6:0.16mg
8.1%
Phosphorus:62.3mg
6.23%
Vitamin B2:0.08mg
4.7%
Zinc:0.49mg
3.29%
Vitamin B5:0.33mg
3.27%
Potassium:101.94mg
2.91%
Vitamin B12:0.13µg
2.14%
Magnesium:7.86mg
1.96%
Iron:0.31mg
1.73%
Vitamin A:85.6IU
1.71%
Copper:0.03mg
1.47%