Pork Tenderloin With Carolina Apple Compote

Gluten Free
Health score
21%
Pork Tenderloin With Carolina Apple Compote
6 min.
8
276kcal

Suggestions

Ingredients

  • 8 servings carolina apple compote 
  • 3 tablespoons butter 
  • 0.8 teaspoon pepper freshly ground
  • 3 lb pork tenderloins 
  • 1.5 teaspoons salt 
  • 8 servings garnish: thyme sprigs fresh

Equipment

  • frying pan
  • oven
  • wire rack
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 50
  2. Melt butter in large skillet over medium-high heat; add pork, and cook 3 minutes on each side or until browned.
  3. Sprinkle salt and pepper over pork.
  4. Place tenderloins on a lightly greased wire rack in a 15- x 10-inch jelly-roll pan.
  5. Bake at 500 for 18 minutes or until a meat thermometer inserted into thickest portion registers 150 (medium-rare). Cover tenderloins loosely with aluminum foil, and let stand 15 minutes before serving.
  6. Serve with Carolina Apple Compote.
  7. Garnish, if desired.

Nutrition Facts

Calories276kcal
Protein52.24%
Fat34.49%
Carbs13.27%

Properties

Glycemic Index
19.88
Glycemic Load
2.35
Inflammation Score
-8
Nutrition Score
22.260869860649%

Flavonoids

Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.03mg
Luteolin
0.53mg
Kaempferol
0.09mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:275.74kcal
13.79%
Fat:10.39g
15.99%
Saturated Fat:4.73g
29.58%
Carbohydrates:8.99g
3%
Net Carbohydrates:7.31g
2.66%
Sugar:6.5g
7.23%
Cholesterol:121.85mg
40.62%
Sodium:558.99mg
24.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.41g
70.81%
Vitamin B1:1.68mg
112.13%
Selenium:51.6µg
73.72%
Vitamin B6:1.33mg
66.55%
Vitamin B3:11.32mg
56.61%
Phosphorus:422.83mg
42.28%
Vitamin B2:0.6mg
35.08%
Zinc:3.23mg
21.55%
Potassium:745.29mg
21.29%
Vitamin B12:0.89µg
14.89%
Vitamin B5:1.47mg
14.74%
Magnesium:51.09mg
12.77%
Iron:1.92mg
10.68%
Copper:0.18mg
8.83%
Fiber:1.69g
6.75%
Vitamin C:4.48mg
5.43%
Manganese:0.09mg
4.4%
Vitamin A:216.89IU
4.34%
Vitamin E:0.61mg
4.07%
Vitamin D:0.51µg
3.4%
Calcium:20.37mg
2.04%
Vitamin K:2.05µg
1.95%
Source:My Recipes