Pork Tenderloin with Chipotle-Maple Mop

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Pork Tenderloin with Chipotle-Maple Mop
23 min.
4
1189kcal

Suggestions

Ingredients

  • 4 servings pepper black freshly ground
  • 1 teaspoon garlic powder 
  • 2 teaspoons ground coriander 
  • 0.5 teaspoon ground ginger 
  • 2 teaspoons chipotle chile hot sauce 
  • 0.5 teaspoon kosher salt 
  • 4 servings kosher salt 
  • 0.3 cup maple syrup pure
  • 2  pork tenderloins skinless
  • 2 tablespoons sherry vinegar 
  • 1 tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • kitchen thermometer
  • broiler

Directions

  1. Position a rack closest to the broiler and preheat to high.
  2. Combine the coriander, garlic powder, and ginger.
  3. Brush the tenderloins with the oil and rub all over with spices. Season with salt and pepper, to taste.
  4. Lay the pork on a small shallow pan and broil until golden, turning once, about 5 minutes per side. (An instant-read thermometer should register 130 degrees F when inserted into the thickest part of the meat.)
  5. Whisk the syrup, vinegar, hot sauce, and salt together in a small bowl. Set about half the sauce aside. Generously brush the tenderloins all over with the remaining sauce. Return to the broiler and cook, turning once, until a deep rich brown, about 2 to 3 minutes. Set meat aside for 5 minutes to rest before slicing.
  6. Serve with reserved sauce for drizzling over the meat.
  7. Lay the tenderloin on your work surface and slip a sharp knife under the surface of the silver skin. Keeping your knife flat against the meat, make your first cut by slicing away from you and toward the end of the tenderloin.
  8. Lift the unattached portion of the silver skin up and place your knife at the point where the skin meets the tenderloin. Slice to separate.
  9. Continue moving down the length of the tenderloin, pulling and slicing until the silver skin is completely removed.

Nutrition Facts

Calories1189kcal
Protein65.94%
Fat28.22%
Carbs5.84%

Properties

Glycemic Index
18.38
Glycemic Load
4.99
Inflammation Score
-7
Nutrition Score
52.159999849032%

Nutrients percent of daily need

Calories:1188.88kcal
59.44%
Fat:35.72g
54.95%
Saturated Fat:11.29g
70.53%
Carbohydrates:16.64g
5.55%
Net Carbohydrates:15.39g
5.6%
Sugar:13.11g
14.56%
Cholesterol:589.55mg
196.52%
Sodium:961.53mg
41.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:187.83g
375.65%
Vitamin B1:8.93mg
595.06%
Selenium:275.41µg
393.44%
Vitamin B6:6.95mg
347.64%
Vitamin B3:60.02mg
300.11%
Phosphorus:2212.38mg
221.24%
Vitamin B2:3.32mg
195.1%
Zinc:17.18mg
114.57%
Potassium:3639.06mg
103.97%
Vitamin B12:4.72µg
78.61%
Vitamin B5:7.6mg
76%
Magnesium:254.01mg
63.5%
Iron:9.12mg
50.69%
Copper:0.82mg
41.23%
Manganese:0.72mg
35.85%
Vitamin D:2.72µg
18.14%
Vitamin E:2.28mg
15.2%
Calcium:85.52mg
8.55%
Vitamin K:6.42µg
6.12%
Fiber:1.25g
5%