Pork Tenderloin with Cider Jus and Rutabaga Purée

Gluten Free
Health score
13%
Pork Tenderloin with Cider Jus and Rutabaga Purée
45 min.
6
388kcal

Suggestions

Ingredients

  • cups apple cider 
  • teaspoons apple cider vinegar 
  •  cinnamon sticks 
  • 24 ounce pork tenderloins trimmed well
  • cup chicken broth 
  • servings olive oil 
  • 0.8 cup onion chopped
  • servings rutabaga 
  • large thyme sprigs fresh
  •  turkish bay leaf 
  • tablespoons butter unsalted cut into 1/2-inch cubes
  •  allspice whole
  •  star anise whole

Equipment

  • sauce pan
  • whisk
  • grill
  • kitchen thermometer

Directions

  1. Mix first 9 ingredients in heavy medium saucepan. Boil until mixture is reduced to 1 1/2 cups, about 20 minutes. Strain, pressing on solids to extract liquid. Discard solids. Return liquid to saucepan and boil until reduced to 1/2 cup, about 3 minutes.
  2. Whisk in butter a few pieces at a time. Season with salt and pepper.
  3. Meanwhile, prepare barbecue (medium-high heat).
  4. Brush pork with olive oil.
  5. Sprinkle generously with salt and pepper. Grill until instant-read thermometer inserted into center of pork registers 145°F, turning frequently, about 20 minutes.
  6. Let pork rest 5 minutes (temperature will increase to 150°F). Thinly slice pork crosswise.
  7. Divide pork slices among 6 plates. Spoon Rutabaga
  8. Puree alongside.
  9. Drizzle sauce over pork and serve.
  10. *Brown star-shaped seedpods available at Asian markets and specialty foods stores and in the spice section of some supermarkets.

Nutrition Facts

Calories388kcal
Protein25.83%
Fat61.07%
Carbs13.1%

Properties

Glycemic Index
41.63
Glycemic Load
4.08
Inflammation Score
-7
Nutrition Score
18.282608788946%

Flavonoids

Cyanidin
0.02mg
Catechin
0.98mg
Epicatechin
3.71mg
Apigenin
0.07mg
Luteolin
0.25mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
4.52mg

Nutrients percent of daily need

Calories:387.6kcal
19.38%
Fat:26.4g
40.61%
Saturated Fat:8.83g
55.16%
Carbohydrates:12.74g
4.25%
Net Carbohydrates:11.43g
4.16%
Sugar:8.55g
9.5%
Cholesterol:98.79mg
32.93%
Sodium:77.94mg
3.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.12g
50.24%
Vitamin B1:1.16mg
77.41%
Selenium:35.29µg
50.42%
Vitamin B6:0.93mg
46.59%
Vitamin B3:8.25mg
41.27%
Phosphorus:310.27mg
31.03%
Vitamin B2:0.43mg
25.13%
Potassium:618.56mg
17.67%
Vitamin E:2.58mg
17.19%
Manganese:0.34mg
16.76%
Zinc:2.3mg
15.36%
Vitamin B12:0.64µg
10.62%
Vitamin B5:1.05mg
10.47%
Iron:1.8mg
10.01%
Magnesium:39.97mg
9.99%
Vitamin K:9.69µg
9.23%
Copper:0.15mg
7.68%
Vitamin A:323.08IU
6.46%
Fiber:1.31g
5.24%
Vitamin C:3.43mg
4.16%
Calcium:39.37mg
3.94%
Vitamin D:0.4µg
2.68%
Folate:4.77µg
1.19%
Source:Epicurious