Pork Tenderloin with Cornmeal-Herb Crust

Gluten Free
Dairy Free
Health score
43%
Pork Tenderloin with Cornmeal-Herb Crust
25 min.
4
280kcal

Suggestions

Ingredients

  • cup parsley fresh finely chopped
  • 0.5 cup sage fresh finely chopped
  • cloves garlic finely chopped
  • tablespoons olive oil 
  • 1.3 lb pork tenderloin 
  • teaspoon salt 
  • 0.3 cup cornmeal yellow

Equipment

  • bowl
  • baking sheet
  • oven
  • kitchen thermometer
  • aluminum foil
  • tongs
  • cutting board

Directions

  1. Preheat oven to 500F. Line a baking sheet with heavy-duty foil; mist with cooking spray.
  2. In a medium bowl, combine cornmeal, parsley, sage, garlic, oil and salt; stir well. Pat tenderloin dry. Press cornmeal mixture onto tenderloin, coating it completely.
  3. Transfer to prepared baking sheet and roast for 10 minutes. Using tongs, carefully turn tenderloin over and continue to roast until an instant-read thermometer inserted into center of meat registers 145F, 8 to 10 minutes longer.
  4. Remove tenderloin to a cutting board, tent loosely with foil and let stand for 10 minutes before slicing and serving.

Nutrition Facts

Calories280kcal
Protein44.97%
Fat41.96%
Carbs13.07%

Properties

Glycemic Index
32.63
Glycemic Load
4.61
Inflammation Score
-8
Nutrition Score
31.552608883899%

Flavonoids

Apigenin
32.33mg
Luteolin
0.17mg
Kaempferol
0.23mg
Myricetin
2.25mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:280.13kcal
14.01%
Fat:12.8g
19.69%
Saturated Fat:2.81g
17.57%
Carbohydrates:8.97g
2.99%
Net Carbohydrates:7.39g
2.69%
Sugar:0.3g
0.33%
Cholesterol:92.14mg
30.71%
Sodium:664.35mg
28.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.86g
61.72%
Copper:5.1mg
254.87%
Vitamin K:250.26µg
238.34%
Vitamin B1:1.44mg
96.16%
Selenium:43.78µg
62.54%
Vitamin B6:1.18mg
58.76%
Vitamin B3:9.82mg
49.11%
Phosphorus:378.4mg
37.84%
Vitamin B2:0.51mg
29.72%
Vitamin A:1266.57IU
25.33%
Vitamin C:20.42mg
24.75%
Zinc:3.17mg
21.12%
Potassium:685.29mg
19.58%
Iron:2.85mg
15.85%
Magnesium:59.56mg
14.89%
Manganese:0.3mg
14.78%
Vitamin B5:1.31mg
13.14%
Vitamin B12:0.74µg
12.28%
Vitamin E:1.47mg
9.8%
Folate:26.22µg
6.56%
Fiber:1.58g
6.31%
Calcium:43.59mg
4.36%
Vitamin D:0.43µg
2.83%
Source:My Recipes