Pork Tenderloin with Date and Cilantro Relish

Gluten Free
Dairy Free
Health score
25%
Pork Tenderloin with Date and Cilantro Relish
35 min.
4
380kcal

Suggestions


Indulge in a delightful culinary experience with our Pork Tenderloin with Date and Cilantro Relish, a dish that perfectly balances savory and sweet flavors. This gluten-free and dairy-free recipe is not only healthy but also incredibly satisfying, making it an ideal choice for lunch or dinner. With just 35 minutes of preparation time, you can impress your family or guests with a gourmet meal that looks and tastes like it took hours to prepare.

The star of this dish is the tender pork tenderloin, which is seared to perfection and then roasted to achieve a juicy, flavorful center. The addition of a vibrant relish made from Medjool dates, fresh cilantro, and a splash of orange juice elevates the dish, adding a burst of sweetness and freshness that complements the richness of the pork. Each bite is a harmonious blend of textures and flavors, making it a memorable main course.

Whether you're hosting a dinner party or simply looking to enjoy a delicious meal at home, this recipe is sure to become a favorite. The combination of the succulent pork and the zesty relish is not only a feast for the taste buds but also a feast for the eyes. So, roll up your sleeves and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • tablespoons cilantro plus leaves fresh chopped for serving
  • servings kosher salt freshly ground
  • ounces medjool dates cut into small pieces
  • tablespoons olive oil divided
  • tablespoons orange juice fresh
  • 1.5 pounds pork tenderloin 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 425°F.
  2. Heat 1 tablespoon oil in alarge ovenproof skillet over medium-highheat. Season pork with salt and pepper andcook, turning, until browned on all sides,6–8 minutes.
  3. Transfer skillet to oven andcook pork until an instant-read thermometerinserted in thickest part registers 140°F,10–15 minutes.
  4. Transfer pork to a cuttingboard and let rest at least 5 minutes beforeslicing; set aside pan drippings.
  5. Toss dates, orange juice, reserved pandrippings, 3 tablespoons chopped cilantro, andremaining 2 tablespoons oil in a small bowl; seasonwith salt and pepper. Spoon relish overpork and top with cilantro leaves.
  6. DO AHEAD: Relish (without pan drippings)can be made 4 hours ahead. Cover and chill.
  7. Add pan drippings just before serving.
  8. Per serving: 360 calories, 14 g fat, 2 g fiber
  9. Bon Appétit

Nutrition Facts

Calories380kcal
Protein37.51%
Fat39.16%
Carbs23.33%

Properties

Glycemic Index
29
Glycemic Load
0.46
Inflammation Score
-3
Nutrition Score
23.796087052511%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:379.61kcal
18.98%
Fat:16.57g
25.49%
Saturated Fat:3.46g
21.63%
Carbohydrates:22.21g
7.4%
Net Carbohydrates:20.26g
7.37%
Sugar:19.56g
21.73%
Cholesterol:110.56mg
36.85%
Sodium:89.19mg
3.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.71g
71.43%
Vitamin B1:1.69mg
112.83%
Selenium:51.56µg
73.65%
Vitamin B6:1.38mg
68.8%
Vitamin B3:11.74mg
58.69%
Phosphorus:432.66mg
43.27%
Vitamin B2:0.59mg
34.91%
Potassium:885.79mg
25.31%
Zinc:3.31mg
22.08%
Vitamin B5:1.67mg
16.71%
Magnesium:62.42mg
15.6%
Vitamin B12:0.88µg
14.74%
Copper:0.26mg
12.99%
Vitamin E:1.9mg
12.65%
Iron:2mg
11.09%
Vitamin K:8.19µg
7.8%
Fiber:1.95g
7.8%
Manganese:0.12mg
6.15%
Vitamin C:4.33mg
5.25%
Vitamin D:0.51µg
3.4%
Calcium:30.03mg
3%
Folate:7.01µg
1.75%
Vitamin A:83.43IU
1.67%
Source:Epicurious