Pork Tenderloin with Dijon Brown Sauce

Gluten Free
Dairy Free
Health score
39%
Pork Tenderloin with Dijon Brown Sauce
205 min.
8
439kcal

Suggestions

Ingredients

  • 0.3 cup dijon mustard 
  • tablespoons grapeseed oil 
  • 16 ounces brown sauce prepared
  • pound pork loin 
  • 0.5 cup irvine spices roasted garlic pepper seasoning 
  • teaspoon rosemary leaves very finely chopped
  • servings salt and pepper black freshly ground
  • 0.3 cup white wine 

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • stove
  • oven mitt

Directions

  1. Early in the day, rinse pork loin to remove any unwanted smells and pat dry with paper toweling. In a large saute pan, heat the oil and sear the pork loin on all sides.
  2. Remove pork to a utility platter and coat liberally with mustard, then roll in Roasted Garlic Pepper Seasoning. Leave refrigerated for 2 hours.
  3. Preheat oven to 350 degrees F.
  4. Transfer pork to a covered roasting pan or a large saute pan with an oven safe handle, and roast covered in oven until fork tender, at least 45 minutes. (Remember to use oven mitts when removing the pan from oven.)
  5. Transfer pork to a utility platter and let rest in a warm place before slicing.
  6. Add white wine to the roasting pan and swirl to combine flavors with the juices in the pan.
  7. Place roasting pan over medium heat (or transfer to a small saucepan) on the stovetop and let reduce slightly.
  8. Add the prepared brown sauce to the roasting pan juices and wine. Cook the gravy for a few minutes to integrate flavors and to thicken. Season with salt and pepper and strain the sauce.
  9. Lay slices of pork loin on serving dish and spoon brown sauce over.
  10. Garnish with chopped rosemary.

Nutrition Facts

Calories439kcal
Protein49.66%
Fat31.75%
Carbs18.59%

Properties

Glycemic Index
29.13
Glycemic Load
0.86
Inflammation Score
-3
Nutrition Score
24.489565043346%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Kaempferol
0.02mg
Myricetin
0.14mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:438.81kcal
21.94%
Fat:14.83g
22.81%
Saturated Fat:3.36g
21.02%
Carbohydrates:19.54g
6.51%
Net Carbohydrates:19g
6.91%
Sugar:13.37g
14.85%
Cholesterol:142.88mg
47.63%
Sodium:878.96mg
38.22%
Alcohol:0.77g
100%
Alcohol %:0.31%
100%
Protein:52.18g
104.36%
Selenium:66.69µg
95.27%
Vitamin B6:1.83mg
91.37%
Vitamin B1:1.04mg
69.13%
Vitamin B3:13.14mg
65.71%
Phosphorus:533.22mg
53.32%
Zinc:4.24mg
28.28%
Vitamin B2:0.44mg
25.88%
Potassium:900.75mg
25.74%
Vitamin B12:1.16µg
19.28%
Vitamin B5:1.77mg
17.68%
Magnesium:65.78mg
16.44%
Vitamin E:1.84mg
12.28%
Manganese:0.21mg
10.61%
Iron:1.53mg
8.48%
Copper:0.16mg
8.22%
Vitamin D:0.91µg
6.05%
Calcium:32.9mg
3.29%
Vitamin C:2.69mg
3.26%
Fiber:0.54g
2.17%