Pork Tenderloin with Eggplant Relish

Gluten Free
Dairy Free
Very Healthy
Health score
80%
Pork Tenderloin with Eggplant Relish
35 min.
4
395kcal

Suggestions

Ingredients

  • medium japanese eggplants ( 14 ounces total)
  • tablespoons parsley fresh chopped
  • cloves garlic unpeeled
  • teaspoon ground cumin 
  • small jalapeno halved for less heat (remove seeds )
  • servings kosher salt and pepper freshly ground
  •  pork tenderloins trimmed cut into 4 pieces
  • tablespoons juice of lemon fresh
  • tablespoon olive oil extra-virgin
  • 0.5 teaspoon paprika plus more for garnish
  •  mild frying peppers such as hungarian or banana, halved and seeded
  • bunch scallions 

Equipment

  • bowl
  • frying pan
  • kitchen thermometer
  • aluminum foil
  • broiler
  • broiler pan

Directions

  1. Preheat the broiler and line a broiler pan with foil. Broil the frying peppers, jalapeno, eggplants, scallions and garlic on the foil until charred, about 3 minutes per side. Cover with a damp towel to cool, then peel the peppers and eggplants. Squeeze the garlic from its skin. Roughly chop the vegetables and garlic and toss in a bowl.
  2. Season the pork with the cumin and salt and pepper.
  3. Heat the olive oil in a skillet over medium-high heat.
  4. Add the pork; cook, turning, until golden, about 6 minutes. Reduce the heat to medium and cook, turning, until a thermometer inserted into the center registers 150 degrees F, about 8 more minutes. Set the pork aside.
  5. Add the lemon juice to the skillet, then add the eggplant mixture and paprika; warm through. Season with salt and pepper and add the parsley. Slice the pork; serve with the eggplant relish and garnish with paprika.
  6. Photograph by Antonis Achilleos

Nutrition Facts

Calories395kcal
Protein56.92%
Fat22.14%
Carbs20.94%

Properties

Glycemic Index
46.5
Glycemic Load
2.83
Inflammation Score
-9
Nutrition Score
44.822608605675%

Flavonoids

Delphinidin
196.23mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
4.31mg
Luteolin
4.28mg
Kaempferol
0.18mg
Myricetin
0.37mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:395.31kcal
19.77%
Fat:9.76g
15.01%
Saturated Fat:2.4g
15%
Carbohydrates:20.76g
6.92%
Net Carbohydrates:11.8g
4.29%
Sugar:10.8g
12%
Cholesterol:163.8mg
54.6%
Sodium:338.71mg
14.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.44g
112.89%
Vitamin B1:2.68mg
178.42%
Vitamin B6:2.44mg
121.86%
Selenium:79.04µg
112.92%
Vitamin C:89.08mg
107.98%
Vitamin B3:18.95mg
94.74%
Phosphorus:710.3mg
71.03%
Vitamin K:62.9µg
59.9%
Vitamin B2:0.99mg
58.33%
Potassium:1762.88mg
50.37%
Manganese:0.79mg
39.57%
Zinc:5.39mg
35.91%
Fiber:8.96g
35.86%
Vitamin B5:2.93mg
29.3%
Magnesium:115.61mg
28.9%
Copper:0.5mg
25.08%
Iron:4.01mg
22.28%
Vitamin B12:1.29µg
21.42%
Folate:68.94µg
17.23%
Vitamin E:2.35mg
15.69%
Vitamin A:779.27IU
15.59%
Calcium:63.61mg
6.36%
Vitamin D:0.5µg
3.36%