Pork Tenderloin with Figs and Blue Cheese Polenta

Gluten Free
Health score
29%
Pork Tenderloin with Figs and Blue Cheese Polenta
45 min.
4
523kcal

Suggestions

Ingredients

  • 1.5 oz cheese blue crumbled
  • cup cooking wine dry red
  • 12  firm-ripe figs rinsed ends trimmed halved lengthwise
  • tablespoon honey 
  • 0.5 teaspoon olive oil 
  • teaspoon orange peel grated
  • servings bell pepper 
  • cup coarse polenta 
  • lb pork tenderloin 
  • 0.5 teaspoon salt 
  •  thyme sprigs rinsed

Equipment

  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Rinse pork and pat dry; trim and discard fat and any silvery membrane from tenderloin.
  2. Sprinkle meat lightly with salt and pepper.
  3. Pour oil into a 10- to 12-inch nonstick, ovenproof frying pan over high heat, tilting pan to coat bottom; when oil is hot, add tenderloin and turn as needed to brown on all sides, about 4 minutes total.
  4. Remove from heat; arrange figs and thyme sprigs around pork.
  5. Transfer pan with pork to a 400 regular or convection oven; bake until a thermometer inserted in center of thickest part of meat reaches 155, 18 to 25 minutes.
  6. Meanwhile, in a 4- to 6-quart pan, combine polenta, 1/2 teaspoon salt, and 4 1/2 cups water. Stir over high heat until mixture boils; reduce heat to medium-low and simmer, stirring occasionally, until polenta is smooth to taste, 25 to 30 minutes.
  7. Remove from heat and stir in 1/3 cup blue cheese; add salt and pepper to taste. Cover and keep warm.
  8. Transfer tenderloin and figs to a rimmed platter and let stand in a warm place for 5 minutes.
  9. Add wine, honey, and orange peel to unwashed frying pan. Boil over high heat, stirring to release browned bits, until mixture is reduced to about 1/2 cup, 4 to 5 minutes.
  10. Remove and discard thyme sprigs.
  11. Slice pork diagonally across the grain 1/2 inch thick. Spoon polenta mixture equally onto four dinner plates. Arrange pork and figs over polenta; spoon sauce equally over pork and figs. Top with more blue cheese if desired.

Nutrition Facts

Calories523kcal
Protein25.51%
Fat16.06%
Carbs58.43%

Properties

Glycemic Index
54.32
Glycemic Load
18.21
Inflammation Score
-10
Nutrition Score
31.020000084587%

Flavonoids

Cyanidin
0.75mg
Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Pelargonidin
0.01mg
Peonidin
1.11mg
Catechin
7.01mg
Epicatechin
7.15mg
Apigenin
0.02mg
Luteolin
0.82mg
Isorhamnetin
0.01mg
Kaempferol
0.02mg
Myricetin
0.17mg
Quercetin
8.72mg

Nutrients percent of daily need

Calories:522.87kcal
26.14%
Fat:8.72g
13.41%
Saturated Fat:3.6g
22.47%
Carbohydrates:71.38g
23.79%
Net Carbohydrates:64.66g
23.51%
Sugar:32.2g
35.77%
Cholesterol:81.68mg
27.23%
Sodium:477.09mg
20.74%
Alcohol:6.3g
100%
Alcohol %:1.75%
100%
Protein:31.16g
62.32%
Vitamin C:100.27mg
121.54%
Vitamin B1:1.3mg
86.63%
Vitamin B6:1.33mg
66.73%
Selenium:43.08µg
61.54%
Vitamin A:2751.78IU
55.04%
Vitamin B3:9.43mg
47.17%
Phosphorus:387.2mg
38.72%
Vitamin B2:0.58mg
34.29%
Potassium:1040.95mg
29.74%
Fiber:6.72g
26.88%
Vitamin B5:2.02mg
20.21%
Zinc:3mg
20.03%
Magnesium:79.66mg
19.91%
Manganese:0.35mg
17.61%
Iron:2.57mg
14.27%
Copper:0.26mg
12.97%
Calcium:125.79mg
12.58%
Folate:49.68µg
12.42%
Vitamin B12:0.72µg
11.99%
Vitamin E:1.69mg
11.28%
Vitamin K:11.38µg
10.83%
Vitamin D:0.39µg
2.62%
Source:My Recipes