Pork Tenderloin with Figs and Onions

Gluten Free
Very Healthy
Health score
65%
Pork Tenderloin with Figs and Onions
40 min.
4
1281kcal

Suggestions


Indulge in a delicious and healthy culinary experience with our Pork Tenderloin with Figs and Onions! This delightful dish strikes the perfect balance between savory and sweet, making it a memorable meal for any occasion. Whether you're searching for a satisfying lunch, a gourmet main course, or a cozy dinner, this gluten-free recipe is packed with wholesome ingredients and flavors that will tantalize your taste buds.

The star of this dish is the tender, juicy pork tenderloin, which is seared to perfection and then roasted until it reaches the ideal level of doneness. While the pork is cooking, the sweet aroma of caramelized onions fills your kitchen. Paired with the rich, luscious figs and fragrant rosemary, this side complements the pork beautifully. A splash of balsamic vinegar adds a hint of acidity, enhancing the overall flavor profile.

With only 40 minutes from start to finish and a health score of 65, this recipe not only delivers on taste but also on nutritional value. Each serving is packed with protein, making it a great choice for those seeking a healthy meal without compromising on flavor. So, gather your ingredients, and get ready to impress your family or guests with a dish that looks as good as it tastes!

Ingredients

  •  pork tenderloins 
  • servings salt 
  • Tbsp butter 
  •  onion white yellow
  • teaspoon sugar 
  • teaspoon balsamic vinegar 
  • teaspoons rosemary fresh minced
  •  mission figs dark quartered ()
  • Tbsp parsley chopped
  • teaspoons juice of lemon 
  • servings bell pepper black

Equipment

  • frying pan
  • paper towels
  • oven
  • kitchen thermometer

Directions

  1. Salt the pork tenderloins well and set them out at room temperature for 15-20 minutes.
  2. Heat the oven to 300°F.
  3. Slice the onion into strips lengthwise (from the top to the root end).
  4. Cutting the onion this way helps keep the pieces hold their shape. (See How to caramelize onions for a visual).
  5. Sear tenderloins on all sides:
  6. Heat 3 tablespoons of the butter in a sauté pan over medium-high heat. Pat the tenderloins dry with paper towels.
  7. Place the tenderloins in the pan and sear on all sides, until nicely browned.
  8. Finish cooking tenderloins in oven:
  9. Remove the tenderloins to an oven-proof pan, and place in the oven at 300°F. Cook for 15-20 minutes, until an instant read thermometer inserted into the center of the tenderloins reaches 140°F. Then remove from oven and let rest.
  10. Sauté onions, add sugar and balsamic: While the tenderloins are roasting, add the onions to the sauté pan along with the other tablespoon of butter.
  11. Sprinkle with salt. Toss to combine and sauté for 3-4 minutes.
  12. Add the sugar and balsamic vinegar, and toss to combine again. Reduce the heat to medium-low and cook for 15 minutes.
  13. Add rosemary and figs: Once the onions have softened and browned, add the rosemary and figs. Increase the heat to medium-high and stir to combine. Sauté 2 minutes, stirring often.
  14. from the heat.
  15. Mix in the parsley and lemon juice.
  16. Add salt and pepper to taste.
  17. Slice the pork tenderloins into 1/4-inch thick slices and serve alongside the onions and figs.

Nutrition Facts

Calories1281kcal
Protein60.71%
Fat31.8%
Carbs7.49%

Properties

Glycemic Index
80.52
Glycemic Load
11.35
Inflammation Score
-9
Nutrition Score
54.657826205958%

Flavonoids

Cyanidin
0.5mg
Pelargonidin
0.01mg
Catechin
1.59mg
Epicatechin
0.5mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.03mg
Apigenin
4.1mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.29mg
Quercetin
11.06mg

Nutrients percent of daily need

Calories:1281.44kcal
64.07%
Fat:43.89g
67.52%
Saturated Fat:18.09g
113.05%
Carbohydrates:23.27g
7.76%
Net Carbohydrates:19.8g
7.2%
Sugar:18.71g
20.79%
Cholesterol:620.08mg
206.69%
Sodium:760.24mg
33.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:188.55g
377.1%
Vitamin B1:8.98mg
598.81%
Selenium:275.32µg
393.31%
Vitamin B6:7.09mg
354.39%
Vitamin B3:60.42mg
302.09%
Phosphorus:2231.02mg
223.1%
Vitamin B2:3.12mg
183.61%
Zinc:17.19mg
114.63%
Potassium:3855mg
110.14%
Vitamin B5:7.95mg
79.52%
Vitamin B12:4.74µg
79.01%
Magnesium:266.32mg
66.58%
Iron:9.37mg
52.06%
Copper:0.89mg
44.65%
Vitamin K:37.13µg
35.36%
Vitamin D:2.72µg
18.14%
Vitamin E:2.46mg
16.38%
Manganese:0.31mg
15.45%
Fiber:3.47g
13.87%
Vitamin A:677.69IU
13.55%
Calcium:102.92mg
10.29%
Vitamin C:7.06mg
8.55%
Folate:14.86µg
3.72%