Pork Tenderloin with Guava Barbeque Sauce

Gluten Free
Dairy Free
Health score
36%
Pork Tenderloin with Guava Barbeque Sauce
550 min.
8
522kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  • tablespoons dijon mustard 
  •  garlic cloves minced
  •  garlic cloves peeled
  • 12 ounces guava paste cut into small cubes
  •  haas avocados cut into small pieces
  • tablespoons honey 
  • teaspoon kosher salt 
  • 0.3 cup juice of lemon 
  • 0.3 cup juice of lime freshly squeezed
  • 0.5 cup orange juice freshly squeezed
  • cups papaya cubed
  • pounds pork tenderloins 
  • 0.3 cup red wine 
  • 0.5 bottle red wine 
  • pinch salt 
  • tablespoons scallions diagonally sliced
  • pinch sugar 
  • servings vegetable oil for grilling

Equipment

  • bowl
  • sauce pan
  • wooden spoon
  • grill

Directions

  1. Marinate the pork overnight in the wine, balsamic vinegar, and garlic.
  2. Preheat the grill on high. When hot, brush the pork tenderloins with olive oil and sear each side for about a minute. Lower the heat to medium and cook, covered, for 8 to 10 minutes per side, brushing generously with the guava barbeque sauce at least twice.
  3. Remove the pork tenderloins from the heat, glaze with another thick coat of the barbeque sauce, and let rest on a plate for at least 5 minutes. Then slice the tenderloins into 1-inch medallions. The pork should be served warm with a side of papaya salsa.
  4. In a small saucepan, combine all the sauce ingredients. Simmer over low heat, stirring occasionally with a wooden spoon until the guava paste dissolves and the ingredients combine to form a thick, syrupy sauce, 15 to 20 minutes. Cool to room temperature. If not using immediately, refrigerate.
  5. Combine all the ingredients together in a medium bowl. Toss, cover, and refrigerate until ready to serve. Bring to room temperature before serving.

Nutrition Facts

Calories522kcal
Protein30.94%
Fat45.19%
Carbs23.87%

Properties

Glycemic Index
67.76
Glycemic Load
11.82
Inflammation Score
-8
Nutrition Score
33.680869351263%

Flavonoids

Cyanidin
0.19mg
Petunidin
1.08mg
Delphinidin
1.09mg
Malvidin
7.53mg
Peonidin
0.68mg
Catechin
3.88mg
Epigallocatechin
0.03mg
Epicatechin
2.15mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.56mg
Hesperetin
3.98mg
Naringenin
1.43mg
Apigenin
0.07mg
Luteolin
0.03mg
Isorhamnetin
0.01mg
Kaempferol
0.08mg
Myricetin
0.29mg
Quercetin
0.88mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:522.47kcal
26.12%
Fat:24.39g
37.53%
Saturated Fat:4.84g
30.27%
Carbohydrates:28.99g
9.66%
Net Carbohydrates:24.05g
8.74%
Sugar:19.9g
22.11%
Cholesterol:110.56mg
36.85%
Sodium:438.03mg
19.04%
Alcohol:5.76g
100%
Alcohol %:1.79%
100%
Protein:37.57g
75.14%
Vitamin C:135.04mg
163.68%
Vitamin B1:1.76mg
117.2%
Selenium:54.04µg
77.2%
Vitamin B6:1.51mg
75.63%
Vitamin B3:12.53mg
62.64%
Phosphorus:476.36mg
47.64%
Vitamin B2:0.67mg
39.24%
Vitamin K:36.53µg
34.79%
Potassium:1193.29mg
34.09%
Zinc:3.66mg
24.42%
Vitamin B5:2.13mg
21.34%
Magnesium:84.19mg
21.05%
Fiber:4.94g
19.77%
Copper:0.35mg
17.49%
Vitamin E:2.51mg
16.75%
Folate:63.14µg
15.78%
Manganese:0.31mg
15.59%
Vitamin B12:0.88µg
14.74%
Iron:2.58mg
14.32%
Vitamin A:692.15IU
13.84%
Calcium:49.44mg
4.94%
Vitamin D:0.51µg
3.4%