Pork Tenderloin with Mustard Sauce

Gluten Free
Health score
12%
Pork Tenderloin with Mustard Sauce
555 min.
8
251kcal

Suggestions

Ingredients

  • tablespoon chives fresh minced
  • tablespoons brown sugar light
  • 0.3 cup mayonnaise 
  • 1.5 tablespoons ground mustard 
  • pounds pork tenderloin 
  • 0.3 cup red wine 
  • 0.3 cup cup heavy whipping cream sour
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • oven
  • baking pan
  • ziploc bags

Directions

  1. Combine wine, soy sauce, and brown sugar in a large resealable plastic bag.
  2. Place tenderloin in bag, and refrigerate overnight, or at least 8 hours.
  3. In a small bowl, combine mayonnaise, sour cream, mustard powder; mix well.
  4. Mix in minced chives if you wish. Chill until ready to serve.
  5. Preheat oven to 325 degrees F (165 degrees C).
  6. Place meat and marinade in a shallow baking dish, and roast for 1 hour, basting occasionally. Temperature of meat should register 145 degrees F (63 degrees C).
  7. Let rest for a few minutes, then cut into 1/2 inch thick slices.
  8. Serve with mustard sauce.

Nutrition Facts

Calories251kcal
Protein42.05%
Fat50.21%
Carbs7.74%

Properties

Glycemic Index
15.63
Glycemic Load
0.14
Inflammation Score
-3
Nutrition Score
16.609130365693%

Flavonoids

Cyanidin
0.02mg
Petunidin
0.2mg
Delphinidin
0.2mg
Malvidin
1.38mg
Peonidin
0.13mg
Catechin
0.71mg
Epigallocatechin
0.01mg
Epicatechin
0.38mg
Hesperetin
0.06mg
Naringenin
0.18mg
Apigenin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
0.12mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:251kcal
12.55%
Fat:13.33g
20.51%
Saturated Fat:3.43g
21.42%
Carbohydrates:4.62g
1.54%
Net Carbohydrates:4.38g
1.59%
Sugar:3.61g
4.01%
Cholesterol:83.28mg
27.76%
Sodium:662.61mg
28.81%
Alcohol:1.06g
100%
Alcohol %:0.86%
100%
Protein:25.12g
50.24%
Vitamin B1:1.13mg
75.57%
Selenium:37.8µg
54%
Vitamin B6:0.9mg
45.21%
Vitamin B3:7.98mg
39.88%
Phosphorus:310.87mg
31.09%
Vitamin B2:0.42mg
24.8%
Vitamin K:16.27µg
15.49%
Zinc:2.3mg
15.36%
Potassium:507.48mg
14.5%
Vitamin B5:1.05mg
10.53%
Magnesium:42.02mg
10.5%
Vitamin B12:0.62µg
10.35%
Iron:1.55mg
8.61%
Copper:0.13mg
6.45%
Manganese:0.11mg
5.72%
Vitamin E:0.66mg
4.4%
Calcium:26.29mg
2.63%
Vitamin D:0.36µg
2.39%
Vitamin A:84.97IU
1.7%
Folate:5.43µg
1.36%
Source:Allrecipes