Pork Tenderloin with Olive-Mustard Tapenade

Gluten Free
Dairy Free
Health score
15%
Pork Tenderloin with Olive-Mustard Tapenade
45 min.
4
155kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also healthy? Look no further than this delightful Pork Tenderloin with Olive-Mustard Tapenade! Perfectly gluten-free and dairy-free, this recipe is a fantastic choice for anyone looking to enjoy a wholesome meal without compromising on flavor.

In just 45 minutes, you can whip up a stunning main course that serves four, making it ideal for family dinners or gatherings with friends. The tender pork medallions are seasoned to perfection, creating a savory base that pairs beautifully with the vibrant olive-mustard tapenade. This unique topping combines the rich, briny flavors of kalamata and green olives with the zesty kick of Dijon mustard and fresh herbs, resulting in a dish that’s bursting with Mediterranean flair.

At only 155 calories per serving, this meal is not only satisfying but also light enough to enjoy any time of the day—be it lunch or dinner. With a caloric breakdown that emphasizes protein, this dish will keep you feeling full and energized. So, roll up your sleeves and get ready to impress your taste buds with this scrumptious and nutritious recipe!

Ingredients

  • teaspoons balsamic vinegar 
  • 0.3 teaspoon pepper black
  • 0.5 teaspoon bottled garlic minced
  • tablespoon dijon mustard 
  • tablespoon parsley fresh chopped
  • 0.3 teaspoon fennel powder 
  • 0.3 cup kalamata olives pitted chopped
  • pound pork tenderloins trimmed
  • 0.3 cup pimiento stuffed olives green pitted chopped
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat. Press pork pieces into 1/2-inch-thick medallions.
  2. Combine salt, pepper, and fennel; rub evenly over pork. Lightly coat pork with cooking spray.
  3. Add pork to pan; cook 4 minutes on each side or until done.
  4. While pork cooks, combine olives and remaining ingredients.
  5. Serve olive mixture over pork.

Nutrition Facts

Calories155kcal
Protein64.38%
Fat31.14%
Carbs4.48%

Properties

Glycemic Index
44
Glycemic Load
0.31
Inflammation Score
-3
Nutrition Score
17.253043400205%

Flavonoids

Apigenin
2.15mg
Luteolin
0.11mg
Kaempferol
0.02mg
Myricetin
0.16mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:154.6kcal
7.73%
Fat:5.2g
8%
Saturated Fat:1.15g
7.17%
Carbohydrates:1.69g
0.56%
Net Carbohydrates:0.84g
0.31%
Sugar:0.53g
0.59%
Cholesterol:73.71mg
24.57%
Sodium:656.66mg
28.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.2g
48.41%
Vitamin B1:1.14mg
76.31%
Selenium:36.45µg
52.07%
Vitamin B6:0.9mg
44.9%
Vitamin B3:7.67mg
38.34%
Phosphorus:287.64mg
28.76%
Manganese:0.55mg
27.3%
Vitamin B2:0.39mg
23.14%
Vitamin K:16.91µg
16.1%
Zinc:2.2mg
14.67%
Potassium:479.86mg
13.71%
Vitamin B5:0.98mg
9.84%
Vitamin B12:0.58µg
9.64%
Magnesium:35.93mg
8.98%
Iron:1.38mg
7.68%
Copper:0.13mg
6.61%
Vitamin E:0.91mg
6.1%
Fiber:0.85g
3.38%
Vitamin A:154.13IU
3.08%
Calcium:22.22mg
2.22%
Vitamin C:1.57mg
1.9%
Vitamin D:0.23µg
1.51%
Source:My Recipes