Pork Tenderloin with Peach and Pecan Sauce

Gluten Free
Dairy Free
Health score
19%
Pork Tenderloin with Peach and Pecan Sauce
40 min.
4
451kcal

Suggestions


Indulge in a delightful culinary experience with our Pork Tenderloin with Peach and Pecan Sauce, a dish that perfectly balances savory and sweet flavors. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a wholesome option for those with dietary restrictions. In just 40 minutes, you can create a stunning meal that serves four, making it ideal for family dinners or lunch gatherings.

The star of this dish is the tender pork, seared to perfection and complemented by a luscious sauce made from juicy peaches and crunchy pecans. The combination of honey and low-sodium soy sauce adds a touch of sweetness and umami, while the garlic and green onions provide a fragrant aroma that will have everyone eagerly anticipating the meal. Served over a bed of hot, fluffy rice, this dish is not only satisfying but also visually appealing, making it a great centerpiece for any dining table.

With a caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates, this recipe is designed to nourish and delight. Whether you're looking to impress guests or simply enjoy a comforting meal at home, our Pork Tenderloin with Peach and Pecan Sauce is sure to become a favorite in your recipe repertoire. Dive into this delicious dish and savor the harmonious blend of flavors that will leave you craving more!

Ingredients

  • 10.8 ounces cream of mushroom soup canned
  • servings rice hot cooked
  • cloves garlic minced
  • 0.3 cup spring onion sliced
  • tablespoons honey 
  • 15 ounces pepperoncini pepper juice drained sliced canned
  • tablespoons soy sauce low-sodium
  • tablespoon olive oil 
  • 0.3 cup pecans toasted
  • pound pork tenderloin cut into 3/4-inch-thick slices

Equipment

  • frying pan

Directions

  1. Heat the oil in a 10-inch skillet over medium-high heat.
  2. Add the pork and cook until well browned on both sides.
  3. Remove the pork from the skillet.
  4. Add the garlic and onions to the skillet and cook and stir for 1 minute. Stir the soup, peach juice, soy sauce and honey in the skillet and heat to a boil. Cook for 5 minutes or until the soup mixture is slightly reduced.
  5. Return the pork to the skillet. Stir in the peaches. Reduce the heat to low. Cook until the pork is cooked through. Stir in the pecans.
  6. Serve the pork and sauce with the rice.
  7. Sprinkle with additional sliced green onion, if desired.

Nutrition Facts

Calories451kcal
Protein27.63%
Fat28.44%
Carbs43.93%

Properties

Glycemic Index
68.51
Glycemic Load
33.49
Inflammation Score
-4
Nutrition Score
22.913477840631%

Flavonoids

Cyanidin
0.69mg
Delphinidin
0.45mg
Catechin
1.78mg
Epigallocatechin
0.35mg
Epicatechin
5.06mg
Epigallocatechin 3-gallate
0.14mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:450.85kcal
22.54%
Fat:14.2g
21.85%
Saturated Fat:3.21g
20.07%
Carbohydrates:49.37g
16.46%
Net Carbohydrates:47.79g
17.38%
Sugar:19.35g
21.5%
Cholesterol:77.52mg
25.84%
Sodium:1037.94mg
45.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.05g
62.09%
Vitamin B1:1.22mg
81.27%
Selenium:41.02µg
58.6%
Manganese:1.07mg
53.44%
Vitamin B6:1.05mg
52.39%
Vitamin B3:8.84mg
44.2%
Phosphorus:381.15mg
38.12%
Vitamin B2:0.5mg
29.63%
Zinc:3.81mg
25.38%
Potassium:773.05mg
22.09%
Copper:0.41mg
20.71%
Magnesium:68.35mg
17.09%
Vitamin B5:1.57mg
15.67%
Vitamin K:15.29µg
14.56%
Iron:2.42mg
13.44%
Vitamin B12:0.71µg
11.86%
Vitamin E:0.97mg
6.45%
Fiber:1.57g
6.3%
Folate:18.6µg
4.65%
Calcium:42.07mg
4.21%
Vitamin C:2.72mg
3.3%
Vitamin D:0.34µg
2.27%
Vitamin A:69.24IU
1.38%