Pork Tenderloin with Pepper Jelly and Gorgonzola

Gluten Free
Health score
28%
Pork Tenderloin with Pepper Jelly and Gorgonzola
70 min.
8
362kcal

Suggestions

Ingredients

  • 0.5 cup brandy 
  • 0.5 cup chicken stock see 
  • sprigs thyme leaves fresh
  • cloves garlic chopped
  • tablespoon garlic salt 
  • 1.3 cups gorgonzola cheese crumbled
  • 0.5 teaspoon fresh-ground pepper black
  • 1.5 cups pepper jelly hot
  • tablespoons olive oil 
  • pound pork tenderloins 
  •  bell pepper red seeded thinly sliced
  • small rosemary sprig fresh
  •  shallots peeled sliced

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Sprinkle pork tenderloins with garlic salt and pepper. Allow to stand at room temperature for 30 minutes.
  2. Preheat oven to 425 degrees F (220 degrees C).
  3. Heat 2 tablespoons of olive oil in a saucepan over medium heat. Stir in garlic, shallots, and red pepper; cook and stir until the onions have softened and turned translucent, about 10 minutes.
  4. Add chicken stock, brandy, thyme, and rosemary. Increase heat to medium-high, and simmer until the sauce has reduced by 1/3, about 5 minutes.
  5. Remove the thyme and rosemary sprigs, and stir in the hot pepper jelly until melted; set aside.
  6. Meanwhile, heat remaining 2 tablespoons of olive oil in a skillet over high heat until it just begins to smoke.
  7. Add pork, and cook until golden brown on all sides, about 5 minutes.
  8. Remove pork and place into a roasting pan.
  9. Roast pork in preheated oven until a thermometer inserted into the center registers 145 degrees F (63 degrees C), about 10 minutes. Once done, place pork onto a plate and cover with foil; allow to rest for 5 minutes.
  10. To serve, remove peppers and onions from the sauce, and spread out onto a serving platter. Slice pork diagonally into 1-inch slices and arrange over the peppers.
  11. Pour 1/2 cup of the brandy sauce over the pork, and sprinkle with 3/4 cup of Gorgonzola cheese.
  12. Serve remaining sauce and cheese in separate serving dishes on the side.

Nutrition Facts

Calories362kcal
Protein50.12%
Fat41.84%
Carbs8.04%

Properties

Glycemic Index
32
Glycemic Load
1.74
Inflammation Score
-8
Nutrition Score
29.615651991056%

Flavonoids

Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.27mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:361.83kcal
18.09%
Fat:14.95g
23%
Saturated Fat:5.87g
36.7%
Carbohydrates:6.46g
2.15%
Net Carbohydrates:5.3g
1.93%
Sugar:3.19g
3.55%
Cholesterol:124.26mg
41.42%
Sodium:1189.76mg
51.73%
Alcohol:5.01g
100%
Alcohol %:2.29%
100%
Protein:40.3g
80.6%
Vitamin B1:1.72mg
114.54%
Vitamin B6:1.57mg
78.69%
Selenium:54.87µg
78.38%
Vitamin C:61.21mg
74.2%
Vitamin B3:12.19mg
60.97%
Phosphorus:510.3mg
51.03%
Vitamin B2:0.7mg
40.95%
Zinc:3.85mg
25.67%
Potassium:892.5mg
25.5%
Vitamin B5:1.87mg
18.71%
Vitamin B12:1.1µg
18.33%
Vitamin A:894.69IU
17.89%
Magnesium:62.04mg
15.51%
Iron:2.34mg
13%
Calcium:117.41mg
11.74%
Copper:0.22mg
11.25%
Vitamin E:1.36mg
9.08%
Manganese:0.17mg
8.47%
Vitamin K:7.53µg
7.17%
Folate:23.97µg
5.99%
Fiber:1.16g
4.64%
Vitamin D:0.6µg
3.99%
Source:Allrecipes