Pork Tenderloin with Plum Barbecue Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Pork Tenderloin with Plum Barbecue Sauce
45 min.
4
1405kcal

Suggestions

Ingredients

  • teaspoon five-spice powder 
  • inch ginger grated peeled
  • tablespoons grill seasoning 
  • tablespoon ground coriander 
  • 0.3 cup hoisin sauce 
  • 0.5  juice of lemon juiced
  •  plums sliced
  •  pork tenderloins skinless
  • 0.5 cup sugar 
  • servings vegetable oil 
  • cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • blender
  • grill
  • aluminum foil
  • broiler
  • grill pan
  • cutting board

Directions

  1. Heat a grill pan, broiler or grill to high heat.
  2. Heat the sugar and water in a medium pot over medium-high heat. When the mixture reaches a bubble, reduce the heat to medium-low and add the ginger, plums and five-spice powder. Simmer for 10 minutes, then stir in the lemon juice.
  3. Remove from the heat and let cool for about 5 minutes.
  4. Add the plum mixture to a blender or food processor and process until smooth.
  5. Pour into a medium bowl and stir in the hoisin sauce. Reserve.
  6. While the plums are cooking, put the pork tenderloins on a sheet pan and coat with oil, grill seasoning and coriander. Grill, or broil 6 inches from heat, until just firm, about 20 to 22 minutes.
  7. Remove from the grill to a cutting board and tent with foil.
  8. Let rest for about 5 minutes, then slice and arrange on a platter. Top with the plum barbecue sauce and serve.

Nutrition Facts

Calories1405kcal
Protein55.32%
Fat31.34%
Carbs13.34%

Properties

Glycemic Index
32.19
Glycemic Load
20.06
Inflammation Score
-8
Nutrition Score
55.313478397286%

Flavonoids

Cyanidin
3.72mg
Peonidin
0.2mg
Catechin
1.91mg
Epigallocatechin
0.16mg
Epicatechin
2.11mg
Epicatechin 3-gallate
0.5mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.61mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:1404.65kcal
70.23%
Fat:47.61g
73.25%
Saturated Fat:13.08g
81.73%
Carbohydrates:45.6g
15.2%
Net Carbohydrates:43.09g
15.67%
Sugar:37.94g
42.15%
Cholesterol:590.24mg
196.75%
Sodium:847.5mg
36.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:189.08g
378.17%
Vitamin B1:8.94mg
595.94%
Selenium:275.92µg
394.17%
Vitamin B6:7.01mg
350.47%
Vitamin B3:60.63mg
303.15%
Phosphorus:2237.11mg
223.71%
Vitamin B2:3.14mg
184.69%
Zinc:17.29mg
115.27%
Potassium:3750.95mg
107.17%
Vitamin B12:4.72µg
78.61%
Vitamin B5:7.71mg
77.13%
Magnesium:266.88mg
66.72%
Iron:10.45mg
58.06%
Copper:0.93mg
46.4%
Vitamin K:46.19µg
43.99%
Vitamin E:3.41mg
22.75%
Manganese:0.41mg
20.44%
Vitamin D:2.72µg
18.14%
Vitamin C:8.61mg
10.44%
Calcium:103.49mg
10.35%
Fiber:2.51g
10.03%
Vitamin A:303.19IU
6.06%
Folate:12.37µg
3.09%