Pork Tenderloin with Plum Chutney

Gluten Free
Dairy Free
Health score
22%
Pork Tenderloin with Plum Chutney
45 min.
6
471kcal

Suggestions


Indulge in a delightful culinary experience with our Pork Tenderloin with Plum Chutney, a dish that perfectly balances savory and sweet flavors. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a healthy option for lunch or dinner, boasting just 471 calories per serving. With its tender, juicy pork wrapped in crispy pancetta and complemented by a luscious homemade plum chutney, this meal is sure to impress your family and friends.

Imagine the aroma of fresh rosemary and garlic wafting through your kitchen as you prepare this dish. The chutney, made from ripe plums, shallots, and a hint of brown sugar, adds a vibrant burst of flavor that elevates the pork to new heights. Whether you're hosting a dinner party or simply enjoying a cozy meal at home, this recipe is versatile enough to suit any occasion.

Ready in just 45 minutes, this main course is not only quick to prepare but also allows for make-ahead options, making it a convenient choice for busy weeknights. The combination of grilling and simmering creates a depth of flavor that will leave everyone asking for seconds. So fire up the grill and get ready to savor a dish that celebrates the best of seasonal ingredients and culinary creativity!

Ingredients

  • 0.3 cup apple cider vinegar 
  •  bay leaves 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons rosemary leaves fresh minced
  • tablespoon garlic chopped
  • teaspoons ginger grated peeled
  • teaspoons herbs de provence 
  • servings pepper freshly ground
  • 0.5 cup brown sugar light packed ()
  • tablespoon mustard seeds 
  • teaspoons olive oil 
  • 16 slices pancetta italian thin ( bacon; 8 ounces)
  • pounds pork tenderloin 
  •  plums black red
  • large shallots sliced lengthwise

Equipment

  • bowl
  • sauce pan
  • grill
  • kitchen thermometer
  • cutting board
  • kitchen twine

Directions

  1. Peel plums, if desired. Halve and pit.
  2. Cut into 1/2" wedges.
  3. Heat oil in a medium saucepan overmedium heat.
  4. Add shallot and cook, stirringoccasionally, until shallot begins to soften,about 2 minutes.
  5. Add brown sugar, next6 ingredients, and 1/4 cup water. Cook,stirring occasionally, until mixture isfragrant, about 2 minutes. Stir in plums.Cover and simmer over medium heat,stirring occasionally, for 8 minutes. Uncoverand continue cooking, stirring occasionally,until fruit is soft and juices have thickened,20-25 minutes. Season to taste with salt.
  6. Let cool slightly. DO AHEAD: Chutney canbe made 1 week ahead. Cover and chill.Rewarm slightly before serving.
  7. Stir rosemary, herbes de Provence,and oil in a small bowl. Rub all overpork; season with salt and pepper. Wrappancetta slices around pork and tie at2" intervals with kitchen twine to holdtogether. DO AHEAD: Can be made 1 dayahead. Cover and chill.
  8. If using a charcoal grill, build a medium-hotfire; push coals over to 1 side of grill.If using a gas grill, heat all but 1 burnerto high. Grill tenderloins over hot part ofgrill, turning frequently, until a crisp browncrust forms on all sides, 8-10 minutes.Move tenderloins to cooler part of grill togently cook through; cover and cook untilan instant-read thermometer inserted intothe middle of each loin registers 145°F, 15-20minutes longer.
  9. Transfer tenderloins to a cutting board.
  10. Let rest for 10 minutes. Slice thinly andserve with plum chutney alongside.

Nutrition Facts

Calories471kcal
Protein31.8%
Fat45.81%
Carbs22.39%

Properties

Glycemic Index
36.28
Glycemic Load
2.08
Inflammation Score
-5
Nutrition Score
24.908695635588%

Flavonoids

Cyanidin
2.48mg
Peonidin
0.14mg
Catechin
1.27mg
Epigallocatechin
0.11mg
Epicatechin
1.41mg
Epicatechin 3-gallate
0.33mg
Epigallocatechin 3-gallate
0.18mg
Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.42mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:470.96kcal
23.55%
Fat:23.72g
36.5%
Saturated Fat:7.21g
45.04%
Carbohydrates:26.09g
8.7%
Net Carbohydrates:24.67g
8.97%
Sugar:22.68g
25.2%
Cholesterol:122.92mg
40.97%
Sodium:333.1mg
14.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.05g
74.11%
Vitamin B1:1.62mg
108.28%
Selenium:57.65µg
82.36%
Vitamin B6:1.32mg
66.12%
Vitamin B3:11.85mg
59.26%
Phosphorus:451.91mg
45.19%
Vitamin B2:0.56mg
33.1%
Zinc:3.52mg
23.46%
Potassium:817.96mg
23.37%
Iron:3.01mg
16.7%
Vitamin B12:0.97µg
16.21%
Vitamin B5:1.6mg
16.02%
Vitamin K:16.44µg
15.66%
Magnesium:61.36mg
15.34%
Manganese:0.26mg
12.99%
Copper:0.22mg
10.85%
Vitamin E:1.14mg
7.61%
Vitamin C:5.58mg
6.76%
Fiber:1.43g
5.71%
Calcium:54.49mg
5.45%
Vitamin A:216.81IU
4.34%
Vitamin D:0.6µg
4.02%
Folate:9.51µg
2.38%
Source:Epicurious