Pork Tenderloin with Plum Chutney

Gluten Free
Dairy Free
Popular
Health score
22%
Pork Tenderloin with Plum Chutney
45 min.
6
471kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  •  bay leaf 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons rosemary fresh minced
  • tablespoon garlic chopped
  • teaspoons ginger grated peeled
  • teaspoons herbs de provence 
  • servings kosher salt freshly ground
  • 0.5 cup brown sugar light packed ()
  • tablespoon mustard seeds 
  • teaspoons olive oil 
  • 16 slices pancetta italian thin ( bacon; 8 ounces)
  • pounds pork tenderloins 
  •  plums black red
  • large shallots sliced lengthwise

Equipment

  • bowl
  • sauce pan
  • grill
  • kitchen thermometer
  • cutting board
  • kitchen twine

Directions

  1. Peel plums, if desired. Halve and pit.
  2. Cut into 1/2" wedges.
  3. Heat oil in a medium saucepan overmedium heat.
  4. Add shallot and cook, stirringoccasionally, until shallot begins to soften,about 2 minutes.
  5. Add brown sugar, next6 ingredients, and 1/4 cup water. Cook,stirring occasionally, until mixture isfragrant, about 2 minutes. Stir in plums.Cover and simmer over medium heat,stirring occasionally, for 8 minutes. Uncoverand continue cooking, stirring occasionally,until fruit is soft and juices have thickened,20-25 minutes. Season to taste with salt.
  6. Let cool slightly. DO AHEAD: Chutney canbe made 1 week ahead. Cover and chill.Rewarm slightly before serving.
  7. Stir rosemary, herbes de Provence,and oil in a small bowl. Rub all overpork; season with salt and pepper. Wrappancetta slices around pork and tie at2" intervals with kitchen twine to holdtogether. DO AHEAD: Can be made 1 dayahead. Cover and chill.
  8. If using a charcoal grill, build a medium-hotfire; push coals over to 1 side of grill.If using a gas grill, heat all but 1 burnerto high. Grill tenderloins over hot part ofgrill, turning frequently, until a crisp browncrust forms on all sides, 8-10 minutes.Move tenderloins to cooler part of grill togently cook through; cover and cook untilan instant-read thermometer inserted intothe middle of each loin registers 145°F, 15-20minutes longer.
  9. Transfer tenderloins to a cutting board.
  10. Let rest for 10 minutes. Slice thinly andserve with plum chutney alongside.

Nutrition Facts

Calories471kcal
Protein31.8%
Fat45.81%
Carbs22.39%

Properties

Glycemic Index
36.28
Glycemic Load
2.08
Inflammation Score
-5
Nutrition Score
24.908695635588%

Flavonoids

Cyanidin
2.48mg
Peonidin
0.14mg
Catechin
1.27mg
Epigallocatechin
0.11mg
Epicatechin
1.41mg
Epicatechin 3-gallate
0.33mg
Epigallocatechin 3-gallate
0.18mg
Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.42mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:470.96kcal
23.55%
Fat:23.72g
36.5%
Saturated Fat:7.21g
45.04%
Carbohydrates:26.09g
8.7%
Net Carbohydrates:24.67g
8.97%
Sugar:22.68g
25.2%
Cholesterol:122.92mg
40.97%
Sodium:333.1mg
14.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.05g
74.11%
Vitamin B1:1.62mg
108.28%
Selenium:57.65µg
82.36%
Vitamin B6:1.32mg
66.12%
Vitamin B3:11.85mg
59.26%
Phosphorus:451.91mg
45.19%
Vitamin B2:0.56mg
33.1%
Zinc:3.52mg
23.46%
Potassium:817.96mg
23.37%
Iron:3.01mg
16.7%
Vitamin B12:0.97µg
16.21%
Vitamin B5:1.6mg
16.02%
Vitamin K:16.44µg
15.66%
Magnesium:61.36mg
15.34%
Manganese:0.26mg
12.99%
Copper:0.22mg
10.85%
Vitamin E:1.14mg
7.61%
Vitamin C:5.58mg
6.76%
Fiber:1.43g
5.71%
Calcium:54.49mg
5.45%
Vitamin A:216.81IU
4.34%
Vitamin D:0.6µg
4.02%
Folate:9.51µg
2.38%
Source:Epicurious