Pork Tenderloin with Pomegranate Sauce

Gluten Free
Very Healthy
Health score
65%
Pork Tenderloin with Pomegranate Sauce
35 min.
4
1215kcal

Suggestions


If you're looking for a delicious yet healthy option for your next meal, look no further than this exquisite Pork Tenderloin with Pomegranate Sauce. This dish is not only gluten-free, making it a great choice for those with dietary restrictions, but it’s also packed with flavors that are sure to impress family and friends alike.

The combination of warm spices such as cumin, coriander, and cinnamon creates a delightful crust on the tender pork, providing a beautiful contrast to the sweet and tangy pomegranate sauce. The sauce, made from pure pomegranate juice, reduces down to a luscious glaze that perfectly complements the succulent pork, making every bite a burst of flavor.

This meal is not only ready in just 35 minutes, making it perfect for a busy weeknight, but it also boasts a health score of 65, ensuring that you’re feeding your body nutritious ingredients without sacrificing taste. Each serving contains a balanced macronutrient profile, with a healthy dose of protein to keep you satisfied.

Whether you're serving it for lunch, dinner, or any special occasion, this pork tenderloin dish is sure to become a favorite in your household. Pair it with a light salad or some roasted vegetables for a complete meal that is as nourishing as it is delectable!

Ingredients

  • 0.8 teaspoon pepper black
  • 0.8 teaspoon cornstarch 
  • 0.5 teaspoon ground cinnamon 
  • 0.8 teaspoon ground coriander 
  • 0.8 teaspoon ground cumin 
  • tablespoons olive oil 
  • cup pomegranate juice plain (such as POM Wonderful)
  •  pork tenderloin (each)
  • 0.5 teaspoon salt 
  • teaspoons sherry vinegar 
  • tablespoon butter unsalted
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • whisk
  • sieve
  • kitchen thermometer
  • tongs
  • cutting board

Directions

  1. Stir together cumin, coriander, pepper, cinnamon, and salt in a shallow bowl. Pat tenderloins dry and dredge in spice mixture until evenly coated.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking. Reduce heat to moderate and cook pork, turning occasionally, until meat is browned on all sides and thermometer inserted diagonally into center of each tenderloin registers 145°F, 20 to 25 minutes.
  3. Transfer pork with tongs to a cutting board (reserve skillet) and let stand 10 minutes.
  4. While pork stands, pour off and discard any fat from skillet, then add pomegranate juice to skillet and boil over moderately high heat until reduced to about 2/3 cup, about 3 minutes (if side of skillet begins to scorch, reduce heat to moderate). Stir together cornstarch and water and whisk into juice, then boil sauce until thickened slightly, 1 to 2 minutes.
  5. Remove from heat and add Sherry vinegar to taste, then swirl in butter until incorporated.
  6. Pour sauce through a fine-mesh sieve into a bowl and skim off any fat. Season with salt. Slice pork and serve with sauce.
  7. Per serving: 310 calories, 14g fat (4g saturated fat), 117mg cholesterol, 388mg sodium, 10g carbohydrates, 1g fiber, 36g protein
  8. Nutrition Data
  9. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories1215kcal
Protein64.27%
Fat32.54%
Carbs3.19%

Properties

Glycemic Index
10.5
Glycemic Load
0.06
Inflammation Score
-8
Nutrition Score
51.970434871705%

Flavonoids

Cyanidin
1.49mg
Delphinidin
0.5mg
Pelargonidin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:1214.74kcal
60.74%
Fat:42.2g
64.93%
Saturated Fat:13.54g
84.62%
Carbohydrates:9.32g
3.11%
Net Carbohydrates:8.83g
3.21%
Sugar:7.86g
8.74%
Cholesterol:597.08mg
199.02%
Sodium:769.64mg
33.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:187.58g
375.16%
Vitamin B1:8.92mg
594.66%
Selenium:275.2µg
393.14%
Vitamin B6:6.97mg
348.33%
Vitamin B3:60.13mg
300.66%
Phosphorus:2216mg
221.6%
Vitamin B2:3.07mg
180.6%
Zinc:17.07mg
113.78%
Potassium:3716.71mg
106.19%
Vitamin B12:4.72µg
78.71%
Vitamin B5:7.78mg
77.79%
Magnesium:252.82mg
63.21%
Iron:9.28mg
51.54%
Copper:0.83mg
41.74%
Vitamin E:3.34mg
22.29%
Vitamin D:2.77µg
18.49%
Manganese:0.3mg
14.94%
Vitamin K:11.65µg
11.09%
Calcium:72.87mg
7.29%
Folate:15.16µg
3.79%
Vitamin A:113.16IU
2.26%
Fiber:0.49g
1.96%
Source:Epicurious