Pork Tenderloin with Prunes

Gluten Free
Health score
13%
Pork Tenderloin with Prunes
45 min.
4
238kcal

Suggestions

Ingredients

  • teaspoon cornstarch 
  • tablespoons dijon mustard 
  • 0.5 cup cooking wine dry white
  • 0.5 cup fat-skimmed chicken broth 
  • 0.3 cup evaporated milk low-fat
  • lb pork tenderloin 
  • 0.5 cup prune- cut to pieces pitted
  • 0.5 teaspoon salad oil 
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • slotted spoon

Directions

  1. Trim and discard fat from tenderloin. Rinse meat and pat dry.
  2. Pour oil into a 10- to 12-inch nonstick frying pan (with ovenproof handle) over high heat, tilting pan to coat bottom. When oil is hot, add tenderloin and turn as needed to brown on all sides, about 4 minutes total.
  3. Remove from heat and spread mustard evenly all over meat.
  4. Put pan with pork in a 400 regular or convection oven; bake until a thermometer inserted in center of thickest part of meat reaches 155, 18 to 25 minutes.
  5. Transfer tenderloin to a rimmed platter and let stand 5 minutes.
  6. While pork stands, add wine, broth, and prunes to unwashed frying pan. Stirring to release browned bits, boil over high heat for 1 minute. With a slotted spoon, lift prunes from pan and arrange around pork.
  7. Mix evaporated milk and cornstarch until smooth; add to pan and stir until sauce boils.
  8. Add salt and pepper to taste.
  9. Pour into a small bowl.
  10. Cut pork diagonally into 1/2-inch-thick slices.
  11. Serve with sauce and salt and pepper to add to taste.

Nutrition Facts

Calories238kcal
Protein46.94%
Fat21.39%
Carbs31.67%

Properties

Glycemic Index
19
Glycemic Load
3.72
Inflammation Score
-4
Nutrition Score
17.348260825095%

Flavonoids

Cyanidin
0.15mg
Delphinidin
0.01mg
Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:238.19kcal
11.91%
Fat:5.15g
7.93%
Saturated Fat:1.41g
8.84%
Carbohydrates:17.17g
5.72%
Net Carbohydrates:15.3g
5.56%
Sugar:10.32g
11.47%
Cholesterol:76.43mg
25.48%
Sodium:472.01mg
20.52%
Alcohol:3.09g
100%
Alcohol %:1.79%
100%
Protein:25.45g
50.9%
Vitamin B1:1.14mg
76.15%
Selenium:37.64µg
53.78%
Vitamin B6:0.94mg
46.81%
Vitamin B3:8.14mg
40.69%
Phosphorus:307.25mg
30.73%
Vitamin B2:0.44mg
25.77%
Potassium:645.98mg
18.46%
Zinc:2.31mg
15.38%
Vitamin K:13.53µg
12.89%
Magnesium:46.44mg
11.61%
Vitamin B5:1.11mg
11.11%
Vitamin B12:0.65µg
10.77%
Copper:0.17mg
8.73%
Iron:1.55mg
8.59%
Manganese:0.15mg
7.56%
Fiber:1.87g
7.49%
Vitamin A:178.58IU
3.57%
Vitamin E:0.46mg
3.05%
Calcium:29.17mg
2.92%
Vitamin D:0.34µg
2.27%
Source:My Recipes