Pork Tenderloin with Red and Yellow Peppers

Gluten Free
Dairy Free
Health score
26%
Pork Tenderloin with Red and Yellow Peppers
20 min.
4
179kcal

Suggestions

Ingredients

  • teaspoons balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • fillet anchovy canned mashed drained
  • 1.5 teaspoons rosemary fresh divided chopped
  •  garlic cloves thinly sliced
  • 0.5 teaspoon kosher salt 
  • pound pork tenderloin 1-inch-thick trimmed
  • tablespoon olive oil extra-virgin
  •  bell pepper red cut into 1 1/2-inch strips
  •  bell pepper yellow cut into 1 1/2-inch strips

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium-high heat.
  2. Sprinkle pork with salt and pepper.
  3. Add oil to pan; swirl to coat.
  4. Add pork to pan; cook for 5 minutes. Reduce heat to medium; turn pork over.
  5. Add 1 teaspoon rosemary, anchovies, garlic, and bell peppers; cook 7 minutes or until peppers are tender and pork is done.
  6. Drizzle with vinegar. Top with remaining 1/2 teaspoon rosemary.

Nutrition Facts

Calories179kcal
Protein56.6%
Fat31.97%
Carbs11.43%

Properties

Glycemic Index
36
Glycemic Load
0.83
Inflammation Score
-8
Nutrition Score
22.240434713986%

Flavonoids

Naringenin
0.01mg
Luteolin
0.49mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:178.64kcal
8.93%
Fat:6.23g
9.59%
Saturated Fat:1.33g
8.31%
Carbohydrates:5.01g
1.67%
Net Carbohydrates:4g
1.46%
Sugar:1.65g
1.83%
Cholesterol:74.56mg
24.85%
Sodium:390.36mg
16.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.82g
49.64%
Vitamin C:93.38mg
113.19%
Vitamin B1:1.16mg
77.44%
Vitamin B6:1.05mg
52.42%
Selenium:36.06µg
51.51%
Vitamin B3:8.35mg
41.77%
Phosphorus:301.83mg
30.18%
Vitamin B2:0.43mg
25.13%
Vitamin A:994.04IU
19.88%
Potassium:599.23mg
17.12%
Zinc:2.32mg
15.5%
Vitamin B5:1.13mg
11.3%
Magnesium:39.78mg
9.94%
Vitamin B12:0.59µg
9.79%
Iron:1.53mg
8.49%
Vitamin E:1.26mg
8.41%
Manganese:0.16mg
8%
Copper:0.15mg
7.67%
Folate:21.7µg
5.43%
Fiber:1.01g
4.03%
Vitamin K:4.13µg
3.94%
Calcium:19.53mg
1.95%
Vitamin D:0.24µg
1.63%
Source:My Recipes