20 min.
Preparation time
Gaps: GAPS_6
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 183g
Price Per Serving: 1.32$
179kcal
Nutrition
Calories: 179kcal
Protein: 56.6%
Fat: 31.97%
Carbs: 11.43%
Ingredients
- 2 teaspoons balsamic vinegar
- 0.5 teaspoon pepper black freshly ground
- 4 fillet anchovy canned mashed drained
- 1.5 teaspoons rosemary fresh divided chopped
- 3 garlic cloves thinly sliced
- 0.5 teaspoon kosher salt
- 1 pound pork tenderloin 1-inch-thick trimmed
- 1 tablespoon olive oil extra-virgin
- 1 bell pepper red cut into 1 1/2-inch strips
- 1 bell pepper yellow cut into 1 1/2-inch strips
Equipment
Directions
- Heat a large skillet over medium-high heat.
- Sprinkle pork with salt and pepper.
- Add oil to pan; swirl to coat.
- Add pork to pan; cook for 5 minutes. Reduce heat to medium; turn pork over.
- Add 1 teaspoon rosemary, anchovies, garlic, and bell peppers; cook 7 minutes or until peppers are tender and pork is done.
- Drizzle with vinegar. Top with remaining 1/2 teaspoon rosemary.
Nutrition Facts
Properties
Nutrition Score
22.240434713986%
Flavonoids
Nutrients percent of daily need