Pork Tenderloin with Red Pepper Sauce

Gluten Free
Health score
13%
Pork Tenderloin with Red Pepper Sauce
60 min.
8
278kcal

Suggestions

Ingredients

  • 0.3 cup olive oil 
  • pound pork tenderloins 
  • ounce salad dressing & seasoning mix hidden valley® original ranch®
  • 7.3 ounce roasted peppers red drained
  • 0.8 cup cup heavy whipping cream sour
  •  onion yellow peeled chopped

Equipment

  • food processor
  • frying pan
  • blender
  • grill
  • broiler

Directions

  1. In a skillet, heat 1 tablespoon of the oil over a medium heat.
  2. Add the onions and cook until onions have softened. Stir in the red peppers and sour cream, and continue to cook stirring until heated through.
  3. Transfer the pepper mixture to a blender or food processor.
  4. Add the seasoning mixture and process until smooth.
  5. Preheat grill or broiler.
  6. Grill the pork for 5 to 7 minutes on each side until internal temperature reaches 160F.
  7. Let meat rest for 5 minutes covered before slicing.
  8. Serve the sauce over the sliced tenderloin.

Nutrition Facts

Calories278kcal
Protein35.51%
Fat56.81%
Carbs7.68%

Properties

Glycemic Index
3.38
Glycemic Load
0.28
Inflammation Score
-4
Nutrition Score
17.141739036726%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:278.31kcal
13.92%
Fat:17.28g
26.58%
Saturated Fat:4.78g
29.85%
Carbohydrates:5.25g
1.75%
Net Carbohydrates:4.71g
1.71%
Sugar:1.32g
1.46%
Cholesterol:86.43mg
28.81%
Sodium:683.88mg
29.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.3g
48.6%
Vitamin B1:1.13mg
75.38%
Selenium:35.3µg
50.43%
Vitamin B6:0.94mg
46.93%
Vitamin B3:7.67mg
38.36%
Phosphorus:301.07mg
30.11%
Vitamin B2:0.43mg
25.28%
Vitamin C:13.16mg
15.95%
Potassium:530.28mg
15.15%
Zinc:2.26mg
15.08%
Vitamin E:1.63mg
10.87%
Vitamin B12:0.63µg
10.58%
Vitamin B5:1.05mg
10.48%
Magnesium:36.97mg
9.24%
Iron:1.4mg
7.78%
Copper:0.14mg
7.18%
Vitamin K:5.8µg
5.52%
Vitamin A:270.47IU
5.41%
Calcium:42.37mg
4.24%
Manganese:0.08mg
3.85%
Vitamin D:0.34µg
2.27%
Fiber:0.54g
2.17%
Folate:8.02µg
2%
Source:Allrecipes