Pork Tenderloin with Rhubarb-Shallot Compote

Gluten Free
Health score
28%
Pork Tenderloin with Rhubarb-Shallot Compote
45 min.
4
352kcal

Suggestions


Are you ready to elevate your dinner game with a dish that perfectly balances savory and sweet? Look no further than this delightful Pork Tenderloin with Rhubarb-Shallot Compote! This gluten-free recipe is not only easy to prepare but also packed with flavor, making it an ideal choice for lunch or dinner. In just 45 minutes, you can impress your family or guests with a meal that looks and tastes gourmet.

The star of this dish is the tender pork, which is complemented beautifully by the tangy rhubarb and sweet shallots. The combination of these ingredients creates a vibrant compote that adds a unique twist to the classic pork tenderloin. Grilling the pork in hobo packs ensures that it remains juicy and tender while infusing it with the aromatic flavors of thyme and the natural sweetness of the rhubarb.

Whether you're hosting a dinner party or simply looking to treat yourself to a delicious meal, this recipe is sure to satisfy. With only 352 calories per serving, you can indulge without the guilt. So fire up the grill, gather your ingredients, and get ready to savor a dish that will leave everyone asking for seconds!

Ingredients

  • servings kosher salt and pepper freshly ground
  • 1.5 pound pork tenderloins cut into 6 pieces each
  • pound rhubarb sliced
  • 0.5 cup shallots halved lengthwise thinly sliced
  • 0.3 cup sugar 
  • teaspoon thyme plus twelve 2-inch thyme sprigs minced
  • 1.5 tablespoons butter unsalted melted

Equipment

  • bowl
  • grill
  • aluminum foil
  • oven mitt

Directions

  1. Light a grill. In a medium bowl, toss the rhubarb and shallots with the butter to coat. Stir in the sugar and minced thyme and season with salt and pepper.
  2. Tear off four 16-inch-long sheets of extra-heavy-duty foil. Mound half of the rhubarb mixture in the center of each of 2 foil sheets. Gently pound the thicker pieces of pork about 1 inch thick. Season with salt and pepper and press a thyme sprig onto each piece. Arrange the pieces of pork in a layer on the rhubarb. Cover with the 2 remaining sheets of foil; fold up the edges all around to seal.
  3. Grill the hobo packs over a very hot fire for about 12 minutes, or until sizzling and puffed. Using oven mitts, transfer the packs to a rimmed platter. Open the packs carefully, transfer the pork and rhubarb to plates and serve.
  4. Notes: One serving: 345 calories, 6 gm total fat, 7 gm saturated fat, 23 gm carb.

Nutrition Facts

Calories352kcal
Protein42.19%
Fat27.17%
Carbs30.64%

Properties

Glycemic Index
39.52
Glycemic Load
13.27
Inflammation Score
-7
Nutrition Score
26.990869698317%

Flavonoids

Catechin
2.46mg
Epicatechin
0.58mg
Epicatechin 3-gallate
0.68mg
Apigenin
0.01mg
Luteolin
0.23mg

Nutrients percent of daily need

Calories:351.54kcal
17.58%
Fat:10.58g
16.28%
Saturated Fat:4.77g
29.83%
Carbohydrates:26.84g
8.95%
Net Carbohydrates:23.78g
8.65%
Sugar:20.21g
22.46%
Cholesterol:121.85mg
40.62%
Sodium:291.11mg
12.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.96g
73.91%
Vitamin B1:1.71mg
114.09%
Selenium:53.29µg
76.14%
Vitamin B6:1.43mg
71.62%
Vitamin B3:11.65mg
58.27%
Phosphorus:448.75mg
44.87%
Vitamin B2:0.62mg
36.5%
Vitamin K:33.83µg
32.22%
Potassium:1098.52mg
31.39%
Zinc:3.43mg
22.86%
Manganese:0.34mg
17.12%
Magnesium:66.65mg
16.66%
Vitamin B5:1.61mg
16.14%
Vitamin B12:0.89µg
14.89%
Vitamin C:12.24mg
14.83%
Iron:2.35mg
13.07%
Fiber:3.06g
12.23%
Calcium:122.24mg
12.22%
Copper:0.21mg
10.31%
Vitamin A:275.2IU
5.5%
Vitamin E:0.81mg
5.43%
Folate:18.38µg
4.59%
Vitamin D:0.59µg
3.93%
Source:My Recipes