Pork Tenderloin with Roasted Vegetables

Gluten Free
Dairy Free
Health score
1%
Pork Tenderloin with Roasted Vegetables
50 min.
50
33kcal

Suggestions

Ingredients

  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  •  env. shake 'n bake original pork seasoned coating mix 
  • lb pork tenderloin 
  • lb potatoes red unpeeled cut into 1/2-inch cubes ( 2 cups)
  • lb sweet potatoes peeled cut into 1/2-inch cubes ( 2 cups)
  • medium onion yellow cut into 1-inch chunks

Equipment

  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 450F. Moisten meat with water. Shake off excess. Coat meat as directed on package. Discard any remaining coating mix.
  2. Toss sweet potatoes, red potatoes and onion with dressing.
  3. Spread evenly into 15x10x1-inch baking pan; top with meat.
  4. Bake 25 to 30 minutes or until meat thermometer inserted in center of meat registers 160F, stirring vegetables after 15 minutes.
  5. Let stand 5 minutes. Slice meat.
  6. Serve with vegetables.

Nutrition Facts

Calories33kcal
Protein28.19%
Fat25.66%
Carbs46.15%

Properties

Glycemic Index
1.7
Glycemic Load
0.95
Inflammation Score
-7
Nutrition Score
3.2095652404039%

Flavonoids

Isorhamnetin
0.11mg
Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:32.72kcal
1.64%
Fat:0.93g
1.43%
Saturated Fat:0.22g
1.36%
Carbohydrates:3.76g
1.25%
Net Carbohydrates:3.29g
1.2%
Sugar:0.84g
0.94%
Cholesterol:6.21mg
2.07%
Sodium:35.01mg
1.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.59%
Vitamin A:1288.76IU
25.78%
Vitamin B1:0.11mg
7.21%
Vitamin B6:0.11mg
5.48%
Selenium:3.01µg
4.31%
Vitamin B3:0.78mg
3.9%
Phosphorus:33.6mg
3.36%
Potassium:113.95mg
3.26%
Vitamin B2:0.04mg
2.39%
Manganese:0.04mg
2.05%
Fiber:0.46g
1.86%
Vitamin B5:0.18mg
1.79%
Magnesium:7.13mg
1.78%
Copper:0.04mg
1.77%
Vitamin K:1.75µg
1.67%
Zinc:0.24mg
1.61%
Vitamin C:1.17mg
1.42%
Iron:0.22mg
1.25%