Pork Tenderloin with Root Vegetables

Gluten Free
Dairy Free
Health score
12%
Pork Tenderloin with Root Vegetables
112 min.
6
168kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • tablespoons cooking wine dry red
  • cloves garlic minced
  • teaspoon ginger grated
  •  green onions chopped (green parts only)
  • 0.5 teaspoon ground cinnamon 
  • tablespoon honey 
  • 1.5 pound pork tenderloin 
  • 0.3 cup soya sauce 

Equipment

  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • ziploc bags
  • measuring cup

Directions

  1. Combine marinade ingredients in a measuring cup and whisk to combine.
  2. Pour over pork tenderloin in a plastic bag. Marinate overnight.
  3. Preheat oven to 350 degrees F.
  4. Bake for 45 minutes or until meat is 145 degrees F when measured with an instant-read thermometer. Allow meat to rest about 10 minutes before cutting into 2-inch serving pieces.
  5. Drizzle a small amount of the meat juices from cooking over each piece of meat.
  6. Serve with the root vegetables.
  7. parsnips
  8. carrots
  9. rutabagas
  10. turnips (roots only)
  11. Olive oil
  12. House Seasoning, recipe follows
  13. Preheat oven to 350 degrees F.
  14. Peel and cut root vegetables into large chunks. Arrange in a roasting pan and season with olive oil and House Seasoning. Roast until tender; first check vegetables for doneness after 25 minutes and then every 10 minutes thereafter.
  15. Serve with the pork.
  16. cup salt
  17. /4 cup black pepper
  18. /4 cup garlic powder
  19. Mix ingredients together and store in an airtight container for up to 6 months.

Nutrition Facts

Calories168kcal
Protein61.5%
Fat22.67%
Carbs15.83%

Properties

Glycemic Index
24.88
Glycemic Load
1.74
Inflammation Score
-2
Nutrition Score
15.571739393732%

Flavonoids

Petunidin
0.17mg
Delphinidin
0.21mg
Malvidin
1.31mg
Peonidin
0.09mg
Catechin
0.38mg
Epicatechin
0.53mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:167.72kcal
8.39%
Fat:4.03g
6.2%
Saturated Fat:1.34g
8.4%
Carbohydrates:6.33g
2.11%
Net Carbohydrates:6.03g
2.19%
Sugar:5.09g
5.66%
Cholesterol:73.71mg
24.57%
Sodium:600.52mg
26.11%
Alcohol:0.52g
100%
Alcohol %:0.48%
100%
Protein:24.6g
49.2%
Vitamin B1:1.12mg
74.91%
Selenium:34.66µg
49.52%
Vitamin B6:0.9mg
45.21%
Vitamin B3:7.92mg
39.58%
Phosphorus:291.57mg
29.16%
Vitamin B2:0.4mg
23.69%
Zinc:2.2mg
14.68%
Potassium:487.78mg
13.94%
Vitamin B5:1mg
10.01%
Vitamin B12:0.59µg
9.83%
Magnesium:36.03mg
9.01%
Iron:1.45mg
8.06%
Vitamin K:8.35µg
7.95%
Copper:0.12mg
6.19%
Manganese:0.12mg
6.06%
Vitamin D:0.34µg
2.27%
Vitamin E:0.28mg
1.85%
Calcium:17.02mg
1.7%
Vitamin C:1.1mg
1.34%
Fiber:0.3g
1.22%
Folate:4.47µg
1.12%