Pork Tenderloin with Rosemary

Gluten Free
Dairy Free
Health score
12%
Pork Tenderloin with Rosemary
35 min.
3
138kcal

Suggestions


Indulge in the succulent flavors of our Pork Tenderloin with Rosemary, a dish that perfectly balances simplicity and sophistication. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 35 minutes from start to finish, but it also serves as a delightful centerpiece for any lunch or dinner gathering. With only 138 calories per serving, you can enjoy a hearty meal without the guilt.

The star of this dish is the tender pork tenderloin, which is seasoned to perfection with fresh garlic and aromatic rosemary. The combination of these ingredients creates a mouthwatering aroma that will fill your kitchen and entice your guests. As the pork bakes in the oven, it develops a beautiful golden crust while remaining juicy and tender on the inside, ensuring every bite is packed with flavor.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this Pork Tenderloin with Rosemary is sure to impress. Its elegant presentation and rich taste make it a versatile choice for any occasion. Pair it with your favorite sides, and you have a complete meal that is both satisfying and nutritious. Get ready to savor the delightful taste of rosemary-infused pork that will leave everyone asking for seconds!

Ingredients

  • serving pam original flavor shopping list for greasing pan
  • clove garlic 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • 0.8 lb pork tenderloin 
  • 1.5 teaspoons rosemary dried fresh crushed finely chopped

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • garlic press

Directions

  1. Heat the oven to 425°F. Spray an 8-inch square or 11x7-inch pan with the cooking spray.
  2. Peel and crush the garlic in a garlic press.
  3. Sprinkle salt and pepper over all sides of the pork tenderloin. Rub the rosemary and garlic on all sides of pork.
  4. Place pork in the pan.
  5. Bake uncovered 20 to 30 minutes or until pork has a slight blush of pink in the center and a meat thermometer inserted in the center reads 160°F.
  6. Cut pork crosswise into thin slices.

Nutrition Facts

Calories138kcal
Protein71.15%
Fat27.56%
Carbs1.29%

Properties

Glycemic Index
44
Glycemic Load
0.11
Inflammation Score
-2
Nutrition Score
14.329130362719%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:138.21kcal
6.91%
Fat:4.04g
6.22%
Saturated Fat:1.35g
8.43%
Carbohydrates:0.42g
0.14%
Net Carbohydrates:0.36g
0.13%
Sugar:0.01g
0.01%
Cholesterol:73.71mg
24.57%
Sodium:252.99mg
11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.49g
46.98%
Vitamin B1:1.12mg
74.39%
Selenium:34.51µg
49.3%
Vitamin B6:0.88mg
44.05%
Vitamin B3:7.5mg
37.52%
Phosphorus:277.25mg
27.73%
Vitamin B2:0.38mg
22.57%
Zinc:2.14mg
14.24%
Potassium:451.29mg
12.89%
Vitamin B12:0.59µg
9.83%
Vitamin B5:0.96mg
9.56%
Magnesium:31.13mg
7.78%
Iron:1.14mg
6.34%
Copper:0.11mg
5.27%
Vitamin D:0.34µg
2.27%
Manganese:0.04mg
2.23%
Vitamin E:0.25mg
1.67%