Pork Tenderloin with Rosemary and Thyme

Gluten Free
Dairy Free
Health score
13%
Pork Tenderloin with Rosemary and Thyme
45 min.
4
157kcal

Suggestions

Ingredients

  • tablespoons dijon mustard 
  • teaspoon rosemary fresh chopped
  • 0.5 teaspoon thyme leaves fresh chopped
  • tablespoon honey 
  • 0.3 teaspoon pepper 
  • pound pork tenderloins 

Equipment

  • bowl
  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 35
  2. Trim fat from pork; place on a broiler pan coated with cooking spray.
  3. Combine mustard and next 4 ingredients (mustard through pepper) in a bowl; brush over pork. Insert meat thermometer into the thickest part of pork.
  4. Bake at 350 for 50 minutes or until thermometer registers 160 (slightly pink), basting frequently with mustard mixture.
  5. Garnish with thyme, if desired.

Nutrition Facts

Calories157kcal
Protein62.17%
Fat25.1%
Carbs12.73%

Properties

Glycemic Index
40.32
Glycemic Load
2.31
Inflammation Score
-4
Nutrition Score
14.869564921312%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.11mg

Nutrients percent of daily need

Calories:157.21kcal
7.86%
Fat:4.27g
6.56%
Saturated Fat:1.36g
8.51%
Carbohydrates:4.87g
1.62%
Net Carbohydrates:4.47g
1.62%
Sugar:4.42g
4.91%
Cholesterol:73.71mg
24.57%
Sodium:141.73mg
6.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.78g
47.56%
Vitamin B1:1.13mg
75.2%
Selenium:36.96µg
52.8%
Vitamin B6:0.88mg
43.76%
Vitamin B3:7.55mg
37.75%
Phosphorus:284.35mg
28.43%
Vitamin B2:0.39mg
22.97%
Zinc:2.19mg
14.58%
Potassium:462.99mg
13.23%
Vitamin B12:0.59µg
9.83%
Vitamin B5:0.98mg
9.78%
Magnesium:34.96mg
8.74%
Iron:1.3mg
7.21%
Copper:0.11mg
5.57%
Manganese:0.07mg
3.59%
Vitamin D:0.34µg
2.27%
Vitamin E:0.28mg
1.85%
Fiber:0.4g
1.61%
Calcium:13.49mg
1.35%
Source:My Recipes