Pork Tenderloin with Rosemary Cream Sauce

Gluten Free
Health score
11%
Pork Tenderloin with Rosemary Cream Sauce
45 min.
6
205kcal

Suggestions

Ingredients

  • teaspoons cornstarch 
  • teaspoon rosemary leaves dried fresh crumbled chopped
  • 0.5 teaspoon thyme leaves dried fresh
  • 0.5 cup milk 
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • 1.5 pounds pork tenderloin 
  • servings salt 
  • cup vermouth dry white dry

Equipment

  • bowl
  • frying pan
  • kitchen thermometer

Directions

  1. Rinse meat and pat dry. If needed, cut tenderloin in half crosswise to fit a 10- to 12-inch frying pan.
  2. Place empty frying pan over high heat.
  3. Add oil; when hot, add tenderloin and turn as needed to brown well on all sides, 5 to 8 minutes total.
  4. Reduce heat to medium-low.
  5. Add vermouth, rosemary, thyme, and pepper. Cover and simmer, turning pork after 5 minutes, until a thermometer inserted in thickest part reaches 155, 10 to 12 minutes total.
  6. Transfer pork to a platter and keep warm.
  7. Measure pan juices. If less than 1/2 cup, add broth to make 1/2 cup. If more than 1/2 cup, boil on high heat, uncovered, until reduced to 1/2 cup.
  8. Blend milk and cornstarch.
  9. Mix into pan and stir over high heat until boiling.
  10. Add salt to taste.
  11. Pour into a bowl.
  12. Cut pork into diagonal slices and pour sauce around or over meat.

Nutrition Facts

Calories205kcal
Protein56.7%
Fat36.97%
Carbs6.33%

Properties

Glycemic Index
21.67
Glycemic Load
0.54
Inflammation Score
-4
Nutrition Score
15.412173962464%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.16mg
Apigenin
0.01mg
Luteolin
0.08mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:204.64kcal
10.23%
Fat:6.99g
10.76%
Saturated Fat:2.04g
12.76%
Carbohydrates:2.7g
0.9%
Net Carbohydrates:2.64g
0.96%
Sugar:1.36g
1.51%
Cholesterol:76.15mg
25.38%
Sodium:262.63mg
11.42%
Alcohol:4.12g
100%
Alcohol %:2.94%
100%
Protein:24.13g
48.26%
Vitamin B1:1.13mg
75.14%
Selenium:34.81µg
49.73%
Vitamin B6:0.9mg
45.04%
Vitamin B3:7.56mg
37.82%
Phosphorus:303.7mg
30.37%
Vitamin B2:0.42mg
24.54%
Zinc:2.26mg
15.05%
Potassium:506.87mg
14.48%
Vitamin B12:0.7µg
11.66%
Vitamin B5:1.04mg
10.45%
Magnesium:37.51mg
9.38%
Iron:1.26mg
7.02%
Copper:0.11mg
5.26%
Vitamin E:0.6mg
3.98%
Manganese:0.08mg
3.9%
Vitamin D:0.56µg
3.76%
Calcium:36.67mg
3.67%
Vitamin K:1.76µg
1.68%
Source:My Recipes