Pork Tenderloin with Salty-Sweet Glaze

Gluten Free
Dairy Free
Health score
13%
Pork Tenderloin with Salty-Sweet Glaze
45 min.
4
172kcal

Suggestions

Ingredients

  • 0.3 cup amber agave nectar 
  • teaspoons ginger fresh grated peeled
  •  garlic clove minced
  • tablespoon green onions chopped
  • Dash ground pepper red
  • pound pork tenderloin trimmed
  • 1.5 tablespoons seasoned rice vinegar divided
  • tablespoon tamari sauce reduced-sodium
  • teaspoon water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 35
  2. Combine first 5 ingredients in a small saucepan; stir in 1 tablespoon vinegar. Bring to a boil over medium-high heat. Cook until reduced to 1/4 cup (about 3 minutes). Reserve 2 tablespoons agave mixture; set aside. Keep remaining 2 tablespoons mixture warm in pan.
  3. Heat a large ovenproof nonstick skillet over medium-high heat. Coat pan with cooking spray.
  4. Add pork to pan; cook 5 minutes, browning on all sides.
  5. Bake at 350 for 10 minutes.
  6. Brush pork with 2 tablespoons reserved agave mixture.
  7. Bake an additional 5 minutes or until a thermometer registers 155 (slightly pink).
  8. Let stand 5 minutes.
  9. Add remaining 1 1/2 teaspoons vinegar, 1 teaspoon water, and red pepper to remaining 2 tablespoons agave mixture in saucepan.
  10. Cut pork crosswise into 1/2-inch slices.
  11. Drizzle glaze over pork.

Nutrition Facts

Calories172kcal
Protein58.83%
Fat13.84%
Carbs27.33%

Properties

Glycemic Index
47.25
Glycemic Load
1.72
Inflammation Score
-2
Nutrition Score
15.489130458106%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:172.49kcal
8.62%
Fat:2.55g
3.92%
Saturated Fat:0.8g
4.98%
Carbohydrates:11.31g
3.77%
Net Carbohydrates:11.16g
4.06%
Sugar:9.49g
10.55%
Cholesterol:73.71mg
24.57%
Sodium:312.71mg
13.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.34g
48.68%
Vitamin B1:1.15mg
76.92%
Selenium:35.35µg
50.5%
Vitamin B6:0.93mg
46.74%
Vitamin B3:7.87mg
39.37%
Phosphorus:288.44mg
28.84%
Vitamin B2:0.42mg
24.7%
Zinc:2.18mg
14.55%
Potassium:474.47mg
13.56%
Vitamin B5:0.98mg
9.84%
Vitamin B12:0.58µg
9.64%
Magnesium:33.58mg
8.4%
Iron:1.28mg
7.09%
Vitamin K:6.23µg
5.94%
Copper:0.12mg
5.79%
Vitamin C:2.92mg
3.54%
Manganese:0.06mg
3.06%
Vitamin E:0.4mg
2.69%
Vitamin D:0.23µg
1.51%
Folate:6.05µg
1.51%
Source:My Recipes