Pork Tenderloin with Spiced Rhubarb Chutney

Gluten Free
Dairy Free
Health score
35%
Pork Tenderloin with Spiced Rhubarb Chutney
45 min.
4
517kcal

Suggestions

Ingredients

  • 0.3 cup cider vinegar 
  • servings cilantro sprigs fresh
  • teaspoon cumin 
  • tablespoon ginger fresh minced peeled
  • ounces golden raisins dried
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • teaspoons ground cumin 
  •  pork tenderloins trimmed
  • tablespoon olive oil 
  • 0.5 cup onion red generous chopped ()
  • 0.3 teaspoon pepper dried red crushed
  • tablespoon ground garlic 
  • 0.8 cup sugar 

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • dutch oven

Directions

  1. Combine first 8 ingredients in heavy large Dutch oven. Bring to simmer over low heat, stirring until sugar dissolves.
  2. Add rhubarb, onion and dried cherries; increase heat to medium-high and cook until rhubarb is tender and mixture thickens slightly, about 5 minutes. Cool completely. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before using.)
  3. Preheat oven to 400°F.
  4. Sprinkle pork with cumin. Season with salt and pepper.
  5. Heat oil in heavy large skillet over high heat.
  6. Add pork and brown on all sides, about 5 minutes.
  7. Transfer to roasting pan.
  8. Brush pork with 6 tablespoons chutney. Roast until thermometer inserted into center of pork registers 155°F, brushing occasionally with 6 more tablespoons chutney, about 25 minutes. Slice pork into medallions.
  9. Garnish with cilantro and serve with remaining chutney.

Nutrition Facts

Calories517kcal
Protein42.07%
Fat16.81%
Carbs41.12%

Properties

Glycemic Index
71.44
Glycemic Load
32.99
Inflammation Score
-4
Nutrition Score
31.664347513862%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.52mg
Myricetin
0.04mg
Quercetin
4.49mg

Nutrients percent of daily need

Calories:516.67kcal
25.83%
Fat:9.58g
14.75%
Saturated Fat:2.31g
14.46%
Carbohydrates:52.74g
17.58%
Net Carbohydrates:51.34g
18.67%
Sugar:46.85g
52.05%
Cholesterol:163.8mg
54.6%
Sodium:143.4mg
6.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.96g
107.93%
Vitamin B1:2.54mg
169.33%
Selenium:78.49µg
112.12%
Vitamin B6:2.07mg
103.3%
Vitamin B3:17.15mg
85.74%
Phosphorus:658.12mg
65.81%
Vitamin B2:0.91mg
53.6%
Potassium:1204.44mg
34.41%
Zinc:4.97mg
33.14%
Manganese:0.44mg
22.12%
Iron:3.96mg
21.98%
Vitamin B5:2.2mg
21.96%
Vitamin B12:1.29µg
21.42%
Magnesium:83.75mg
20.94%
Copper:0.32mg
15.82%
Vitamin E:1.21mg
8.09%
Fiber:1.41g
5.62%
Calcium:48.95mg
4.89%
Vitamin K:3.67µg
3.5%
Vitamin C:2.8mg
3.39%
Vitamin D:0.5µg
3.36%
Vitamin A:64.58IU
1.29%
Folate:4.8µg
1.2%
Source:Epicurious