Pork Tenderloin with Spiced Rhubarb Chutney

Gluten Free
Dairy Free
Health score
35%
Pork Tenderloin with Spiced Rhubarb Chutney
45 min.
4
517kcal

Suggestions


Indulge in a delightful culinary experience with our Pork Tenderloin with Spiced Rhubarb Chutney, a dish that perfectly balances savory and sweet flavors. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a healthy option for lunch or dinner, boasting just 517 calories per serving. With a preparation time of only 45 minutes, it’s an ideal choice for busy weeknights or special occasions alike.

The star of this dish is the tender pork tenderloin, seasoned with aromatic spices like cumin and ground cloves, which infuse the meat with a warm, inviting flavor. Paired with a vibrant spiced rhubarb chutney, this recipe elevates the traditional pork dish to new heights. The chutney, made with fresh rhubarb, dried cherries, and a medley of spices, adds a tangy sweetness that beautifully complements the savory pork.

Whether you’re hosting a dinner party or simply looking to impress your family with a gourmet meal, this dish is sure to leave a lasting impression. The combination of textures and flavors, along with the vibrant presentation garnished with fresh cilantro, makes it a standout main course. Get ready to savor every bite and enjoy the delightful harmony of flavors in this exquisite dish!

Ingredients

  • 0.3 cup cider vinegar 
  • servings cilantro sprigs fresh
  • teaspoon cumin 
  • tablespoon ginger fresh minced peeled
  • ounces golden raisins dried
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • teaspoons ground cumin 
  •  pork tenderloins trimmed
  • tablespoon olive oil 
  • 0.5 cup onion red generous chopped ()
  • 0.3 teaspoon pepper dried red crushed
  • tablespoon ground garlic 
  • 0.8 cup sugar 

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • dutch oven

Directions

  1. Combine first 8 ingredients in heavy large Dutch oven. Bring to simmer over low heat, stirring until sugar dissolves.
  2. Add rhubarb, onion and dried cherries; increase heat to medium-high and cook until rhubarb is tender and mixture thickens slightly, about 5 minutes. Cool completely. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before using.)
  3. Preheat oven to 400°F.
  4. Sprinkle pork with cumin. Season with salt and pepper.
  5. Heat oil in heavy large skillet over high heat.
  6. Add pork and brown on all sides, about 5 minutes.
  7. Transfer to roasting pan.
  8. Brush pork with 6 tablespoons chutney. Roast until thermometer inserted into center of pork registers 155°F, brushing occasionally with 6 more tablespoons chutney, about 25 minutes. Slice pork into medallions.
  9. Garnish with cilantro and serve with remaining chutney.

Nutrition Facts

Calories517kcal
Protein42.07%
Fat16.81%
Carbs41.12%

Properties

Glycemic Index
71.44
Glycemic Load
32.99
Inflammation Score
-4
Nutrition Score
31.664347513862%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.52mg
Myricetin
0.04mg
Quercetin
4.49mg

Nutrients percent of daily need

Calories:516.67kcal
25.83%
Fat:9.58g
14.75%
Saturated Fat:2.31g
14.46%
Carbohydrates:52.74g
17.58%
Net Carbohydrates:51.34g
18.67%
Sugar:46.85g
52.05%
Cholesterol:163.8mg
54.6%
Sodium:143.4mg
6.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.96g
107.93%
Vitamin B1:2.54mg
169.33%
Selenium:78.49µg
112.12%
Vitamin B6:2.07mg
103.3%
Vitamin B3:17.15mg
85.74%
Phosphorus:658.12mg
65.81%
Vitamin B2:0.91mg
53.6%
Potassium:1204.44mg
34.41%
Zinc:4.97mg
33.14%
Manganese:0.44mg
22.12%
Iron:3.96mg
21.98%
Vitamin B5:2.2mg
21.96%
Vitamin B12:1.29µg
21.42%
Magnesium:83.75mg
20.94%
Copper:0.32mg
15.82%
Vitamin E:1.21mg
8.09%
Fiber:1.41g
5.62%
Calcium:48.95mg
4.89%
Vitamin K:3.67µg
3.5%
Vitamin C:2.8mg
3.39%
Vitamin D:0.5µg
3.36%
Vitamin A:64.58IU
1.29%
Folate:4.8µg
1.2%
Source:Epicurious