Pork Tenderloin with Tangy Pineapple Pepper Chutney Sauce

Gluten Free
Dairy Free
Health score
53%
Pork Tenderloin with Tangy Pineapple Pepper Chutney Sauce
65 min.
6
282kcal

Suggestions

Ingredients

  • tablespoons dijon mustard 
  • tablespoons orange juice 
  • ounce crosse & pineapple pepper chutney blackwell®
  • pound pork tenderloin 
  • servings salt and pepper to taste

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan

Directions

  1. Heat oven to 350 degrees F. Season pork with salt and pepper; brush with mustard.
  2. Place in roasting pan and bake until internal temperature reaches 145 degrees F, about 35 to 45 minutes.
  3. Remove from pan and let rest 10 minutes.
  4. Stir chutney and orange juice together in small saucepan; heat on low until warmed. Slice tenderloin into medallions and serve with sauce. Top with herbs, if desired.

Nutrition Facts

Calories282kcal
Protein46.82%
Fat20.08%
Carbs33.1%

Properties

Glycemic Index
19.33
Glycemic Load
4.99
Inflammation Score
-6
Nutrition Score
33.566086893496%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.68mg
Naringenin
0.12mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:281.91kcal
14.1%
Fat:6.75g
10.38%
Saturated Fat:2.33g
14.54%
Carbohydrates:25.03g
8.34%
Net Carbohydrates:15.24g
5.54%
Sugar:0.79g
0.88%
Cholesterol:98.28mg
32.76%
Sodium:335.03mg
14.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.4g
70.8%
Manganese:4.86mg
243.19%
Vitamin B1:1.54mg
102.68%
Selenium:49.37µg
70.53%
Vitamin B6:1.27mg
63.62%
Vitamin K:61.96µg
59.01%
Vitamin B3:10.48mg
52.38%
Phosphorus:433.5mg
43.35%
Fiber:9.79g
39.16%
Vitamin B2:0.58mg
34.27%
Copper:0.64mg
32.18%
Potassium:1115.43mg
31.87%
Iron:5.23mg
29.05%
Magnesium:108.49mg
27.12%
Zinc:3.31mg
22.08%
Vitamin B5:1.82mg
18.2%
Calcium:180.42mg
18.04%
Vitamin B12:0.79µg
13.1%
Vitamin E:0.75mg
4.97%
Vitamin A:224.67IU
4.49%
Vitamin C:2.85mg
3.46%
Vitamin D:0.45µg
3.02%
Folate:8.48µg
2.12%
Source:Allrecipes