Pork Tenderloin with Tomato and Pepper Sauce

Gluten Free
Health score
37%
Pork Tenderloin with Tomato and Pepper Sauce
90 min.
4
262kcal

Suggestions

Ingredients

  • 1.5 teaspoons pepper black freshly ground
  • teaspoons butter 
  • 14.5 ounce canned tomatoes diced green canned
  • teaspoon basil dried
  • teaspoon garlic minced
  • 1.5 cups bell pepper green thinly sliced
  • 1.5 pound pork tenderloin lean cut into thin strips
  •  onion diced
  • 1.5 teaspoons salt 
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. In a large skillet, melt butter over medium-high heat. Stir garlic into sizzling hot butter, and then arrange as many sliced pork tenderloin strips as you can fit into the pan. Cook, turning occasionally, until browned on both sides.
  2. Remove from pan; set aside. Repeat with any remaining pork tenderloin strips.
  3. Return all pork tenderloin strips to pan. Stir in tomatoes and season with basil, salt, and pepper. Cook until mixture comes to a boil, then reduce heat to low, and cover.
  4. Meanwhile, heat water in a nonstick skillet over medium heat. Cook peppers and onion in boiling-hot water until vegetables are tender-crisp. Stir into pork tenderloin and tomatoes. Continue cooking until pork tenderloin strips are no longer pink, about 50 to 60 minutes.

Nutrition Facts

Calories262kcal
Protein58.32%
Fat21.13%
Carbs20.55%

Properties

Glycemic Index
46.75
Glycemic Load
3
Inflammation Score
-7
Nutrition Score
31.250434999881%

Flavonoids

Luteolin
2.64mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
6.83mg

Nutrients percent of daily need

Calories:261.97kcal
13.1%
Fat:6.17g
9.49%
Saturated Fat:2.57g
16.09%
Carbohydrates:13.5g
4.5%
Net Carbohydrates:9.83g
3.58%
Sugar:7.05g
7.83%
Cholesterol:115.94mg
38.65%
Sodium:1118.66mg
48.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.31g
76.62%
Vitamin B1:1.82mg
121.45%
Vitamin B6:1.65mg
82.44%
Selenium:53.32µg
76.17%
Vitamin C:56.65mg
68.67%
Vitamin B3:12.95mg
64.76%
Phosphorus:475.79mg
47.58%
Vitamin B2:0.66mg
39.07%
Potassium:1138.06mg
32.52%
Zinc:3.65mg
24.36%
Manganese:0.45mg
22.61%
Copper:0.41mg
20.58%
Iron:3.57mg
19.83%
Magnesium:78.43mg
19.61%
Vitamin B5:1.83mg
18.34%
Fiber:3.67g
14.68%
Vitamin K:15.39µg
14.66%
Vitamin B12:0.87µg
14.53%
Vitamin E:1.96mg
13.09%
Vitamin A:496.74IU
9.93%
Calcium:67.67mg
6.77%
Folate:25.17µg
6.29%
Vitamin D:0.34µg
2.27%
Source:Allrecipes