Pork Tenderloin with Vegetables

Gluten Free
Health score
43%
Pork Tenderloin with Vegetables
45 min.
4
831kcal

Suggestions

Ingredients

  • 0.5 cup cooking sherry dry
  •  fennel bulbs 
  • 1.8 pound pork tenderloins trimmed
  • 0.3 cup olive oil divided
  • large portobello mushroom caps 
  • 0.5 tablespoon salt 
  • pint whipping cream 
  • tablespoons coarsely ground peppercorns black divided

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Trim base from fennel bulbs; cut bulbs into fourths, discarding fronds.
  2. Cut mushroom caps in half.
  3. Brown tenderloins in 2 tablespoons hot oil in a large skillet over medium-high heat 4 to 5 minutes on each side.
  4. Place pork in a shallow roasting pan; sprinkle with salt and 1 1/2 tablespoons pepper. Top with fennel and mushrooms; drizzle with remaining 2 tablespoons oil.
  5. Bake at 475 for 35 to 40 minutes or until meat thermometer inserted into thickest portion registers 16
  6. Transfer to a serving platter.
  7. Cook whipping cream, sherry, and remaining 1 1/2 tablespoons pepper in a saucepan over low heat, stirring mixture constantly, until thoroughly heated; serve over pork and vegetables.
  8. Prep: 15 min.,
  9. Bake: 40 min., Cook: 5 min.

Nutrition Facts

Calories831kcal
Protein23.53%
Fat66.81%
Carbs9.66%

Properties

Glycemic Index
23
Glycemic Load
3.26
Inflammation Score
-9
Nutrition Score
44.718260682147%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
1.26mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:831.4kcal
41.57%
Fat:61.21g
94.17%
Saturated Fat:30.7g
191.9%
Carbohydrates:19.91g
6.64%
Net Carbohydrates:13.57g
4.94%
Sugar:9.96g
11.07%
Cholesterol:262.66mg
87.55%
Sodium:1078.95mg
46.91%
Alcohol:3.09g
100%
Alcohol %:0.71%
100%
Protein:48.51g
97.03%
Vitamin B1:2.06mg
137.51%
Selenium:77.61µg
110.87%
Vitamin K:97.79µg
93.13%
Vitamin B6:1.77mg
88.42%
Vitamin B3:17.04mg
85.19%
Phosphorus:702.56mg
70.26%
Manganese:1.29mg
64.59%
Vitamin B2:1.04mg
61.08%
Potassium:1739.17mg
49.69%
Vitamin A:1936.73IU
38.73%
Zinc:4.73mg
31.53%
Vitamin B5:3.09mg
30.89%
Vitamin E:4.24mg
28.25%
Copper:0.55mg
27.53%
Fiber:6.34g
25.37%
Magnesium:97.6mg
24.4%
Iron:4mg
22.25%
Vitamin B12:1.23µg
20.55%
Calcium:183.82mg
18.38%
Vitamin C:14.75mg
17.88%
Vitamin D:2.48µg
16.52%
Folate:55.54µg
13.88%
Source:My Recipes