Pork Tenderloin with Wild Mushrooms, Ginger and Scallions

Gluten Free
Dairy Free
Health score
25%
Pork Tenderloin with Wild Mushrooms, Ginger and Scallions
45 min.
4
332kcal

Suggestions

Ingredients

  • 0.5 cup chicken stock see low-sodium canned
  • teaspoons cornstarch 
  • tablespoon ginger fresh minced
  • large garlic clove minced
  • 1.5 teaspoons hot sauce 
  • 1.5 tablespoons catsup 
  • 0.8 pound mushrooms wild mixed such as oyster and shiitake, stemmed and thickly sliced
  • 0.3 cup vegetable oil; peanut oil preferred 
  • pound pork tenderloin thinly sliced
  • servings salt 
  • large scallions cut into 1-inch lengths
  • tablespoons soya sauce 
  • tablespoon sugar 
  • teaspoon distilled vinegar white
  • tablespoon cooking wine dry chinese Shao-Hsing

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a small bowl, whisk the stock with the soy sauce, cooking wine, ketchup, sugar, chile-garlic paste, vinegar and 1 teaspoon of the cornstarch. In another medium bowl, season the pork with salt and toss with the remaining 1 teaspoon of cornstarch.
  2. In a large nonstick skillet, heat 2 tablespoons of the peanut oil until shimmering.
  3. Add the pork in a single layer and fry over high heat, undisturbed, until nearly cooked but still pink in the center, about 1 1/2 minutes.
  4. Add the ginger and garlic and cook, stirring, just until fragrant, about 1 minute.
  5. Transfer the pork to a plate.
  6. Add the remaining 2 tablespoons of peanut oil to the skillet and heat until just smoking.
  7. Add the mushrooms and scallions, season with salt and cook over high heat, stirring occasionally, until lightly browned, about 5 minutes. Return the pork and any accumulated juices to the skillet and toss with the mushrooms and scallions. Stir the sauce, add it to the skillet and bring to a boil. Cook until thickened, about 30 seconds.
  8. Serve at once.
  9. Serve With: Steamed rice.

Nutrition Facts

Calories332kcal
Protein32.95%
Fat48.91%
Carbs18.14%

Properties

Glycemic Index
72.27
Glycemic Load
4.01
Inflammation Score
-5
Nutrition Score
25.016956464104%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Kaempferol
0.35mg
Myricetin
0.04mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:332.11kcal
16.61%
Fat:18.2g
27.99%
Saturated Fat:3.69g
23.06%
Carbohydrates:15.18g
5.06%
Net Carbohydrates:12.22g
4.44%
Sugar:7.08g
7.87%
Cholesterol:73.71mg
24.57%
Sodium:828.03mg
36%
Alcohol:0.39g
100%
Alcohol %:0.17%
100%
Protein:27.58g
55.16%
Vitamin B1:1.15mg
76.79%
Vitamin B6:1.2mg
59.95%
Vitamin B3:11.8mg
59%
Selenium:39.91µg
57.01%
Vitamin K:52.07µg
49.59%
Phosphorus:407.54mg
40.75%
Vitamin B2:0.62mg
36.66%
Potassium:854.06mg
24.4%
Vitamin B5:2.3mg
23.01%
Zinc:3.22mg
21.44%
Manganese:0.36mg
17.8%
Vitamin E:2.6mg
17.3%
Magnesium:59.08mg
14.77%
Copper:0.29mg
14.37%
Iron:2.19mg
12.18%
Fiber:2.96g
11.86%
Vitamin B12:0.62µg
10.32%
Folate:29.49µg
7.37%
Vitamin C:5.84mg
7.08%
Vitamin A:280.61IU
5.61%
Vitamin D:0.68µg
4.54%
Calcium:35.94mg
3.59%
Source:My Recipes