Pork Tenderloins with Pineapple-Mint Chutney

Gluten Free
Dairy Free
Health score
45%
Pork Tenderloins with Pineapple-Mint Chutney
300 min.
6
1204kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • teaspoon coriander seeds 
  • tablespoons brown sugar dark
  • cup rum dark
  • 0.3 cup ginger fresh with peel chopped
  • cloves garlic 
  • tablespoons kosher salt for seasoning
  •  pork tenderloins 
  • cup water cold
  •  allspice whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • grill
  • kitchen thermometer
  • mortar and pestle

Directions

  1. For the brine: Crush the spices with the bottom of a saucepan. Put spices in a saucepan and toast, swirling pan over medium heat for 3 minutes.
  2. Add water, 3 tablespoons salt, brown sugar, ginger, and garlic to the pan. Bring to a boil, remove from heat, and stir in the rum; cool to room temperature.
  3. Remove silver skin from tenderloins and place in a bowl or shallow container.
  4. Pour the brine over the tenderloins. Cover and refrigerate 1 to 4 hours.
  5. Put the coriander, allspice, and cloves in a small skillet and toast, swirling pan, over medium-high heat until fragrant, about 30 seconds. Crush spices with a heavy pan or a mortar and pestle.
  6. Heat butter in a small saucepan over medium-high heat.
  7. Add ginger, garlic, and jalapeno and cook, stirring, until lightly browned and fragrant, about 3 minutes.
  8. Add toasted spices, vinegar, and sugar and stir util dissolved. Stir in pineapple and salt Bring to a boil, reduce heat to low, and simmer until slightly thickened, about 20 minutes. Cool, then stir in scallions, mint, and lime juice.
  9. Prepare an outdoor grill with a medium-high fire for direct and indirect grilling.
  10. Remove the tenderloins from the brine and pat dry.
  11. Brush the grill grate lightly with vegetable oil. Season tenderloins with coarsely ground black pepper and salt to taste. Grill the tenderloins over direct heat util each side is golden brown, about 6 minutes per side. Move the meat over to the cool side of the grill, cover with a disposable aluminum pan, and cook until an instant-read thermometer inserted in the center reads at least 145 F for medium, about 6 to 8 minutes more.
  12. Let rest 5 minutes before slicing. Slice the tenderloins into medallions and serve with the chutney.

Nutrition Facts

Calories1204kcal
Protein70.65%
Fat27.23%
Carbs2.12%

Properties

Glycemic Index
17.83
Glycemic Load
0.3
Inflammation Score
-8
Nutrition Score
50.506086933872%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:1203.78kcal
60.19%
Fat:32.13g
49.43%
Saturated Fat:10.73g
67.06%
Carbohydrates:5.64g
1.88%
Net Carbohydrates:5.32g
1.94%
Sugar:3.97g
4.41%
Cholesterol:589.55mg
196.52%
Sodium:3964.45mg
172.37%
Alcohol:13.36g
100%
Alcohol %:1.68%
100%
Protein:187.56g
375.12%
Vitamin B1:8.92mg
594.35%
Selenium:275.29µg
393.27%
Vitamin B6:6.97mg
348.62%
Vitamin B3:60.02mg
300.09%
Phosphorus:2211.86mg
221.19%
Vitamin B2:3.06mg
180.18%
Zinc:17.05mg
113.64%
Potassium:3602.91mg
102.94%
Vitamin B12:4.72µg
78.61%
Vitamin B5:7.62mg
76.18%
Magnesium:249.41mg
62.35%
Iron:9mg
50.02%
Copper:0.85mg
42.34%
Vitamin D:2.72µg
18.14%
Vitamin E:2.01mg
13.39%
Manganese:0.21mg
10.57%
Calcium:69.03mg
6.9%
Fiber:0.32g
1.26%
Vitamin C:0.95mg
1.15%