Pork Tinga

Gluten Free
Dairy Free
Pork Tinga
105 min.
45
32kcal

Suggestions

Ingredients

  •  bay leaves 
  • 1.3 pounds boston butt pork shoulder boneless trimmed cut into 1 1/2-inch cubes
  • can canned tomatoes italian peeled drained chopped
  •  chipotle chiles in adobo minced seeded
  • 0.3 teaspoon marjoram dried
  • 0.3 teaspoon thyme leaves dried
  • large chorizo fresh
  •  garlic clove minced
  • medium onion finely chopped
  • 0.8 pound potatoes red cut into 1/2-inch dice
  • 45 servings salt and sugar for seasoning
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. In a large saucepan, simmer the pork, marjoram, thyme and bay leaves in 4 cups of salted water, partially covered, until the meat is tender, 45 minutes. Using a slotted spoon, transfer the pork to a plate; let cool slightly, then tear it into smaller pieces. Skim the fat from the pork broth; reserve 1 1/2 cups.
  2. In a large saucepan of boiling salted water, cook the potatoes until just tender, about 8 minutes.
  3. Drain well.
  4. In a medium, deep skillet, heat the oil.
  5. Add the chorizo and stir over moderately low heat, breaking it up, until cooked through, 10 minutes; transfer to a plate.
  6. Add the pork and onion to the skillet and cook over moderate heat, stirring, until well-browned, 10 minutes.
  7. Add the garlic and cook for 1 minute. Stir in the tomatoes and chorizo and cook for 5 minutes.
  8. Add the potatoes, chipotle, adobo sauce and the 1 1/2 cups of pork broth; simmer for 10 minutes. Season with salt and a pinch of sugar and serve.

Nutrition Facts

Calories32kcal
Protein41.35%
Fat38.35%
Carbs20.3%

Properties

Glycemic Index
2.11
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
2.0426086958336%

Flavonoids

Isorhamnetin
0.12mg
Kaempferol
0.02mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:31.57kcal
1.58%
Fat:1.32g
2.03%
Saturated Fat:0.4g
2.5%
Carbohydrates:1.57g
0.52%
Net Carbohydrates:1.33g
0.48%
Sugar:0.25g
0.27%
Cholesterol:9.03mg
3.01%
Sodium:202.1mg
8.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.41%
Vitamin B3:1.3mg
6.5%
Vitamin B1:0.09mg
5.91%
Vitamin B6:0.11mg
5.39%
Selenium:3.31µg
4.73%
Vitamin B2:0.06mg
3.63%
Phosphorus:34.3mg
3.43%
Potassium:86.04mg
2.46%
Zinc:0.28mg
1.84%
Vitamin B12:0.11µg
1.83%
Vitamin C:1.24mg
1.5%
Vitamin B5:0.15mg
1.48%
Vitamin K:1.44µg
1.37%
Magnesium:5.23mg
1.31%
Iron:0.22mg
1.25%
Copper:0.02mg
1.06%
Source:My Recipes