Pork Tinga Quesadillas

Gluten Free
Popular
Health score
11%
Pork Tinga Quesadillas
15 min.
2
401kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s not only delicious but also gluten-free? Look no further than these mouthwatering Pork Tinga Quesadillas! Perfectly crafted for those who appreciate bold flavors and satisfying textures, this recipe is a popular choice that will leave your taste buds dancing.

In just 15 minutes, you can whip up a delightful meal that serves two, making it ideal for a quick weeknight dinner or a leisurely lunch. The combination of warm pork tinga, melted cheeses, and fresh cilantro creates a symphony of flavors that is both comforting and exciting. Each bite is a perfect balance of savory and creamy, thanks to the addition of cotija or feta cheese and a touch of avocado.

Not only is this dish a feast for the senses, but it also boasts a caloric breakdown that keeps you feeling satisfied without the guilt. With 401 calories per serving, you can indulge in a hearty meal that’s rich in protein and healthy fats. Whether you’re a seasoned cook or a kitchen novice, these quesadillas are easy to make and sure to impress. So grab your frying pan and get ready to enjoy a culinary experience that’s as fun to make as it is to eat!

Ingredients

  • tablespoons avocado mashed
  • teaspoon cilantro leaves chopped
  • tablespoon cotija crumbled
  • 0.5 cup monterrey jack cheese shredded
  • tablespoon onion diced
  • 0.3 cup pork tinga 
  • tablespoon salsa verde 
  • 0.3 cup cheddar cheese shredded
  • 10-inch tortillas ()

Equipment

  • frying pan

Directions

  1. Place the tortilla in the pan, sprinkle half of the cheese over half of the tortilla, top with the pork tinga, cilantro and the remaining cheese.Fold the tortilla in half covering the filling and cook until the quesadilla is golden brown on both sides and the cheese is melted, about 2-4 minutes per side.
  2. Serve topped with the mixture of the avocado salsa verde along with the onion, cotija and cilantro.

Nutrition Facts

Calories401kcal
Protein19.63%
Fat59.94%
Carbs20.43%

Properties

Glycemic Index
107
Glycemic Load
5.91
Inflammation Score
-5
Nutrition Score
13.916521927585%

Flavonoids

Cyanidin
0.05mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.02mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:400.98kcal
20.05%
Fat:26.66g
41.02%
Saturated Fat:12.92g
80.75%
Carbohydrates:20.45g
6.82%
Net Carbohydrates:18.1g
6.58%
Sugar:2.3g
2.56%
Cholesterol:68.13mg
22.71%
Sodium:691.77mg
30.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.65g
39.29%
Calcium:410.8mg
41.08%
Phosphorus:352.16mg
35.22%
Selenium:24.54µg
35.05%
Vitamin B1:0.43mg
28.44%
Vitamin B2:0.43mg
25.53%
Zinc:2.55mg
17.03%
Vitamin B3:3.22mg
16.12%
Folate:58.69µg
14.67%
Vitamin B6:0.25mg
12.4%
Vitamin B12:0.73µg
12.25%
Iron:1.91mg
10.6%
Manganese:0.21mg
10.57%
Vitamin A:472.82IU
9.46%
Fiber:2.35g
9.4%
Magnesium:31.38mg
7.85%
Potassium:266.63mg
7.62%
Vitamin K:7.15µg
6.81%
Vitamin B5:0.68mg
6.77%
Copper:0.1mg
4.88%
Vitamin E:0.52mg
3.45%
Vitamin C:2.44mg
2.96%
Vitamin D:0.29µg
1.92%