Pork Tonkatsu with Watermelon-Tomato Salad

Dairy Free
Health score
30%
Pork Tonkatsu with Watermelon-Tomato Salad
30 min.
4
658kcal

Suggestions


Indulge in a delightful culinary experience with our Pork Tonkatsu paired with a refreshing Watermelon-Tomato Salad. This dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfect for lunch or dinner, it brings together the crispy, golden-brown pork cutlets and a vibrant salad that bursts with freshness.

What makes this recipe truly special is its simplicity and the fact that it is dairy-free, making it suitable for a variety of dietary preferences. In just 30 minutes, you can create a meal that serves four, making it ideal for family gatherings or a cozy dinner with friends. The combination of tender pork, crunchy panko coating, and the zesty salad dressed in a light vinaigrette will leave everyone asking for seconds.

With a caloric breakdown that balances protein, fat, and carbohydrates, this dish not only satisfies your hunger but also nourishes your body. The addition of arugula, cherry tomatoes, and fresh herbs elevates the salad, providing a perfect contrast to the rich flavors of the tonkatsu. So, roll up your sleeves and get ready to impress your loved ones with this delicious and wholesome meal that is sure to become a favorite in your kitchen!

Ingredients

  • cups baby arugula packed (lightly )
  • 0.3 teaspoons pepper black freshly ground plus more
  • cups cherry tomatoes halved
  • tablespoons dijon mustard divided
  • large eggs 
  • 0.3 cup parsley fresh
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  •  lemon wedges 
  • 0.3 cup olive oil extra virgin extra-virgin
  • cups panko bread crumbs (Japanese breadcrumbs)
  • 16 ounce pork chops boneless
  • tablespoon vegetable oil divided

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Combine first 4 ingredients in a large bowl.
  2. Whisk olive oil, 1 tablespoon mustard, and juice in a small bowl. Season dressing with saltand pepper. Set salad and dressing aside.
  3. Whisk eggs and 1 tablespoon mustard in amedium bowl.
  4. Combine panko, 1/2 teaspoon salt,and 1/4 teaspoon pepper on a large plate. Seasonpork lightly with salt and pepper. Dip in eggmixture, then in panko, pressing to adhere.
  5. Working in 2 batches, heat 2 tablespoonsvegetable oil in a large nonstick skillet overmedium heat and cook pork until goldenbrown and cooked through, about 2minutes per side, adding 1 tablespoon vegetableoil after turning.
  6. Drain on paper towels.
  7. Toss salad with dressing; season totaste with salt and pepper.
  8. Serve pork withsalad and lemon wedges for squeezing over.
  9. Per serving: 515 calories, 36 g fat, 18 gcarbohydrates
  10. Bon Appétit

Nutrition Facts

Calories658kcal
Protein20.13%
Fat63.04%
Carbs16.83%

Properties

Glycemic Index
38.38
Glycemic Load
0.44
Inflammation Score
-8
Nutrition Score
31.092174177584%

Flavonoids

Eriodictyol
4.03mg
Hesperetin
5.56mg
Naringenin
0.15mg
Apigenin
8.09mg
Luteolin
0.41mg
Isorhamnetin
0.43mg
Kaempferol
3.56mg
Myricetin
0.65mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:657.89kcal
32.89%
Fat:46.24g
71.13%
Saturated Fat:8.95g
55.94%
Carbohydrates:27.78g
9.26%
Net Carbohydrates:24.75g
9%
Sugar:4.7g
5.22%
Cholesterol:168.98mg
56.33%
Sodium:696.4mg
30.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.21g
66.42%
Vitamin K:122.5µg
116.67%
Selenium:55.81µg
79.73%
Vitamin B1:1.11mg
74.22%
Vitamin B3:11.61mg
58.04%
Vitamin B6:0.99mg
49.66%
Vitamin C:34.49mg
41.81%
Phosphorus:394.99mg
39.5%
Vitamin E:4.6mg
30.63%
Vitamin B2:0.48mg
28.41%
Manganese:0.46mg
23.04%
Potassium:778.17mg
22.23%
Vitamin A:1067.23IU
21.34%
Iron:3.66mg
20.35%
Zinc:2.77mg
18.46%
Folate:72.21µg
18.05%
Magnesium:64.15mg
16.04%
Vitamin B5:1.59mg
15.91%
Vitamin B12:0.93µg
15.48%
Fiber:3.02g
12.1%
Copper:0.24mg
12.09%
Calcium:116.71mg
11.67%
Vitamin D:0.95µg
6.36%
Source:Epicurious