Pork Vegetable Soup

Gluten Free
Dairy Free
Very Healthy
Health score
91%
Pork Vegetable Soup
45 min.
4
387kcal

Suggestions

Ingredients

  • pounds pork loin boneless cut into 1 inch cubes
  •  carrots chopped
  •  onions quartered
  • cups roma tomatoes quartered (plum)
  • teaspoons salt 
  • cups water 

Equipment

  • pot

Directions

  1. In a large pot, bring water to a boil.
  2. Add the tomatoes, carrots, onions and pork. Reduce heat to low. Cover and simmer for at least 2 hours.
  3. Add salt and bring to a boil for 5 minutes.
  4. Remove from heat and serve.

Nutrition Facts

Calories387kcal
Protein56.57%
Fat23.4%
Carbs20.03%

Properties

Glycemic Index
27.96
Glycemic Load
5.16
Inflammation Score
-10
Nutrition Score
39.62782584066%

Flavonoids

Naringenin
2.41mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.57mg
Myricetin
0.48mg
Quercetin
7.7mg

Nutrients percent of daily need

Calories:386.75kcal
19.34%
Fat:10.02g
15.41%
Saturated Fat:2.95g
18.44%
Carbohydrates:19.3g
6.43%
Net Carbohydrates:13.72g
4.99%
Sugar:11.95g
13.27%
Cholesterol:142.88mg
47.63%
Sodium:1334.46mg
58.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.49g
108.98%
Vitamin A:8052.05IU
161.04%
Vitamin B6:2.07mg
103.57%
Selenium:62.99µg
89.99%
Vitamin B1:1.17mg
77.92%
Vitamin B3:15.47mg
77.35%
Vitamin C:52.45mg
63.58%
Phosphorus:614.11mg
61.41%
Potassium:1827.28mg
52.21%
Zinc:4.85mg
32.33%
Vitamin K:32.17µg
30.64%
Vitamin B2:0.52mg
30.39%
Magnesium:108.58mg
27.15%
Manganese:0.5mg
25.13%
Fiber:5.58g
22.32%
Copper:0.43mg
21.63%
Vitamin B5:2.12mg
21.23%
Vitamin B12:1.16µg
19.28%
Vitamin E:2.42mg
16.12%
Folate:64.25µg
16.06%
Iron:2.34mg
13.01%
Calcium:76.36mg
7.64%
Vitamin D:0.91µg
6.05%
Source:Allrecipes