Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Pork Vegetable Soup
Pork Vegetable Soup
Gluten Free
Dairy Free
Very Healthy
Health score
91%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 1057g
Price Per Serving: 3.97$
387kcal
Nutrition
Calories: 387kcal
Protein: 56.57%
Fat: 23.4%
Carbs: 20.03%
Suggestions
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Ingredients
2
pounds
pork loin
boneless cut into 1 inch cubes
2
carrots
chopped
1
onions
quartered
6
cups
roma tomatoes
quartered (plum)
2
teaspoons
salt
7
cups
water
Equipment
pot
Directions
In a large pot, bring water to a boil.
Add the tomatoes, carrots, onions and pork. Reduce heat to low. Cover and simmer for at least 2 hours.
Add salt and bring to a boil for 5 minutes.
Remove from heat and serve.
Nutrition Facts
Calories
387kcal
Protein
56.57%
Fat
23.4%
Carbs
20.03%
Properties
Glycemic Index
27.96
Glycemic Load
5.16
Inflammation Score
-10
Nutrition Score
39.62782584066%
Flavonoids
Naringenin
2.41mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.57mg
Myricetin
0.48mg
Quercetin
7.7mg
Nutrients
percent of daily need
Calories:
386.75kcal
19.34%
Fat:
10.02g
15.41%
Saturated Fat:
2.95g
18.44%
Carbohydrates:
19.3g
6.43%
Net Carbohydrates:
13.72g
4.99%
Sugar:
11.95g
13.27%
Cholesterol:
142.88mg
47.63%
Sodium:
1334.46mg
58.02%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
54.49g
108.98%
Vitamin A:
8052.05IU
161.04%
Vitamin B6:
2.07mg
103.57%
Selenium:
62.99µg
89.99%
Vitamin B1:
1.17mg
77.92%
Vitamin B3:
15.47mg
77.35%
Vitamin C:
52.45mg
63.58%
Phosphorus:
614.11mg
61.41%
Potassium:
1827.28mg
52.21%
Zinc:
4.85mg
32.33%
Vitamin K:
32.17µg
30.64%
Vitamin B2:
0.52mg
30.39%
Magnesium:
108.58mg
27.15%
Manganese:
0.5mg
25.13%
Fiber:
5.58g
22.32%
Copper:
0.43mg
21.63%
Vitamin B5:
2.12mg
21.23%
Vitamin B12:
1.16µg
19.28%
Vitamin E:
2.42mg
16.12%
Folate:
64.25µg
16.06%
Iron:
2.34mg
13.01%
Calcium:
76.36mg
7.64%
Vitamin D:
0.91µg
6.05%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Tomatoes
Pork
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Fall
Winter
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples