Pork & Vegetables in Tomatillo-Cascabel Sauce

Gluten Free
Dairy Free
Health score
24%
Pork & Vegetables in Tomatillo-Cascabel Sauce
100 min.
40
69kcal

Suggestions

Ingredients

  • lb boston butt pork shoulder bone-in cut into 2-inch chunks
  • 1.5 lb carrots peeled cut into 2-inch chunks ( 9)
  •  chicken bouillon cube 
  • small cascabel chiles dried stemmed (1 inch)
  • 0.5 cup cilantro leaves fresh divided
  • cloves garlic unpeeled
  • slices oscar mayer ham smoked chopped
  • 0.5 cup a.1. original sauce 
  • 1.5 lb new potatoes 
  •  onion cut into wedges
  • lb tomatillos husked ( 8)
  • 0.5 cup water 

Equipment

  • frying pan
  • oven
  • blender
  • dutch oven

Directions

  1. Cook tomatillos and garlic in large skillet on medium-high heat 10 min. or until roasted, stirring frequently.
  2. Add chiles; cook and stir 1 min. Peel garlic; add to blender with water, bouillon cube and 1/4 cup cilantro. Blend until smooth.
  3. Heat oven to 350F. Toss pork shoulder chunks with steak sauce; cook, in batches, in large skillet on medium-high heat 4 min. or until evenly browned, stirring frequently.
  4. Transfer to ovenproof Dutch oven.
  5. Add ham, vegetables and tomatillo sauce; mix lightly. Cover.
  6. Bake 1 hour 15 min. or until pork chunks are tender. Stir in remaining chopped cilantro just before serving.

Nutrition Facts

Calories69kcal
Protein31.52%
Fat28.11%
Carbs40.37%

Properties

Glycemic Index
6.61
Glycemic Load
3.01
Inflammation Score
-9
Nutrition Score
8.0843478285748%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.14mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:69.16kcal
3.46%
Fat:2.17g
3.34%
Saturated Fat:0.71g
4.46%
Carbohydrates:7.03g
2.34%
Net Carbohydrates:5.8g
2.11%
Sugar:2.56g
2.85%
Cholesterol:15.65mg
5.22%
Sodium:122.22mg
5.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.49g
10.97%
Vitamin A:2933.98IU
58.68%
Vitamin C:15.85mg
19.22%
Vitamin B1:0.24mg
15.78%
Vitamin B6:0.22mg
10.82%
Selenium:6.98µg
9.97%
Vitamin B3:1.66mg
8.31%
Potassium:262.91mg
7.51%
Phosphorus:72.17mg
7.22%
Vitamin B2:0.1mg
5.77%
Zinc:0.86mg
5.71%
Vitamin K:5.29µg
5.04%
Fiber:1.22g
4.89%
Manganese:0.09mg
4.51%
Magnesium:15.11mg
3.78%
Copper:0.07mg
3.43%
Iron:0.61mg
3.41%
Vitamin B12:0.19µg
3.21%
Vitamin B5:0.32mg
3.17%
Folate:10.1µg
2.53%
Vitamin E:0.22mg
1.47%
Calcium:13.81mg
1.38%