45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 386g
Price Per Serving: 2.67$
383kcal
Nutrition
Calories: 383kcal
Protein: 42.09%
Fat: 17.79%
Carbs: 40.12%
Ingredients
- 2 pound pork loin roast boneless trimmed cut into 1-inch pieces
- 3 cups rice hot cooked
- 0.3 cup cooking wine dry red
- 0.3 cup flour all-purpose
- 2 tablespoons cilantro leaves fresh chopped
- 1.5 tablespoons ginger fresh minced peeled
- 2 teaspoons garam masala
- 6 garlic cloves minced
- 1.5 teaspoons ground cumin
- 0.5 teaspoon ground pepper red
- 2 teaspoons mustard seeds
- 2 cups onion chopped
- 0.5 teaspoon salt
- 1 pound tomatoes coarsely chopped
Equipment
- bowl
- frying pan
- slow cooker
Directions
- Combine first 6 ingredients in a meduim bowl.
- Add pork, tossing to coat.
- Heat a large nonstick skillet over medium-high heat.
- Add pork to pan. Cook 5 minutes or until pork is lightly browned on all sides.
- Place pork in a 4-quart electric slow cooker.
- Add onion and garlic to pan; reduce heat to medium, and saut 5 minutes or until onion is crisp-tender. Stir in flour.
- Add wine, scraping pan to loosen browned bits.
- Add tomato to onion mixture. Spoon onion mixture over pork. Cover and cook on LOW for 7 hours or until pork is tender.
- Serve over rice; sprinkle with cilantro.
Nutrition Facts
Properties
Nutrition Score
23.377826151641%
Flavonoids
Nutrients percent of daily need