Pork Vindaloo

Gluten Free
Dairy Free
Health score
47%
Pork Vindaloo
45 min.
4
532kcal

Suggestions

Ingredients

  •  árbol chiles dried red divided
  • 0.5 teaspoon peppercorns black
  • 0.3 cup cashew pieces toasted chopped
  • tbsp cider vinegar divided
  • piece in cinnamon stick 
  • 0.5 teaspoon cumin seeds 
  • tablespoon brown sugar dark packed
  • 10  garlic cloves minced
  • tablespoon ginger minced
  •  cardamom pods split green
  • 1.5 tablespoons hungarian paprika sweet (mild)
  • 1.5 tsp kosher salt divided
  • tablespoons vegetable oil; peanut oil preferred divided
  • pounds pork butt dry cut into 1 1/2-in. cubes and blotted
  • medium roma tomatoes cut in big chunks
  • tablespoon tamarind pulp 
  •  onions white cut into thin half-moons

Equipment

  • bowl
  • pot
  • sieve
  • dutch oven

Directions

  1. Rub pork all over with 1 tsp. salt. In a spice grinder, grind peppercorns, cumin, cloves, cinnamon, half of dried red chiles, and paprika. Turn into a bowl and mix with 2 tbsp. vinegar, the tamarind, ginger, garlic, and 1 tbsp. oil. Rub all over pork and chill overnight, covered.
  2. Heat 1 tbsp. oil in a large dutch oven over medium heat. Fry onions until browned, 10 minutes. Scoop out and set aside.
  3. Add remaining oil and the pork and fry, stirring often, until lightly browned all over, about 10 minutes.
  4. Return onions to pot along with brown sugar, tomatoes, cardamom pods, remaining whole chiles (crack them first to split), 1/2 tsp. salt, 1 tbsp. vinegar, and 1 cup water. Bring to a boil, then simmer, covered, 1 1/2 hours, or until meat is very tender. (If stew is very liquid after 1 hour, continue simmering with the lid off.) Season to taste with salt, vinegar, and cayenne if using. Top with cashews and cilantro.
  5. *Buy whole-fruit tamarind, compressed into a block, at well-stocked grocery stores and Indian markets. To use, soak a lump in twice as much hot water until it's soft, then push through a fine-mesh strainer.

Nutrition Facts

Calories532kcal
Protein34.99%
Fat46.96%
Carbs18.05%

Properties

Glycemic Index
75.55
Glycemic Load
5.18
Inflammation Score
-9
Nutrition Score
38.007391017416%

Flavonoids

Naringenin
0.32mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.13mg
Kaempferol
0.6mg
Myricetin
0.21mg
Quercetin
17.15mg

Nutrients percent of daily need

Calories:532.4kcal
26.62%
Fat:27.83g
42.81%
Saturated Fat:7.09g
44.31%
Carbohydrates:24.06g
8.02%
Net Carbohydrates:19.58g
7.12%
Sugar:10.4g
11.55%
Cholesterol:136.08mg
45.36%
Sodium:1033.44mg
44.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.66g
93.31%
Selenium:67.38µg
96.26%
Vitamin B1:1.4mg
93.52%
Vitamin B6:1.52mg
76.03%
Manganese:1.17mg
58.51%
Zinc:8.7mg
58%
Phosphorus:573.74mg
57.37%
Vitamin B2:0.97mg
56.96%
Vitamin B3:10.92mg
54.61%
Vitamin B5:3.91mg
39.05%
Vitamin A:1888.63IU
37.77%
Potassium:1235.53mg
35.3%
Vitamin B12:2.06µg
34.4%
Iron:4.96mg
27.57%
Copper:0.54mg
26.91%
Magnesium:105.73mg
26.43%
Vitamin E:3.35mg
22.33%
Vitamin C:15.78mg
19.13%
Fiber:4.48g
17.92%
Vitamin K:10.9µg
10.38%
Calcium:97.76mg
9.78%
Vitamin D:1.36µg
9.07%
Folate:27.46µg
6.87%
Source:My Recipes